@the_wormanator: How I “Reverse Diet” 👇 1. Eat what I want for a few days & put on 3lb or 4lb in the first week 2. Find my caloric maintenance 3. Roughly track calories and macros, and target an additional 1lb per week #ReverseDiet #Bodybuilding #ReverseDieting #BodybuildingTips

The Wormanator

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Thursday 02 November 2023 16:50:53 GMT