@wildcarrdd: mcm weekend was so fun!! i loved seeing friends and making new ones yipppeeee #mcmlondon#comiccon2023#residentevilcosplay#residentevilcosplays#adawongcosplay#jillvalentinecosplay#adawongre6#jillvalentinedeathisland#recosplay

ciara
ciara
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Region: GB
Thursday 02 November 2023 17:04:48 GMT
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cmdcntrlme
miu 🫀 :
U LOOKED AMAZING BOTH DAYS
2023-11-02 19:20:30
1
cmdcntrlme
miu 🫀 :
super glad we met 🥹
2023-11-02 19:20:36
1
goron_moron
Kiera 💫 :
The tiny gun still cracks me up
2023-11-02 19:42:38
1
cospositivitea
Cas :
I'm such a goofy leon
2023-11-17 19:48:56
1
wesker.the.baker
WeskerTheBaker :
So Fun 😃
2023-11-04 13:00:04
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IF YOU’RE NOT DOING DRAG CURLS LIKE THIS… YOUR BICEPS ARE MISSING OUT Most people curl the weight away from their body… and the shoulders take over before the biceps ever fully load. That’s why the tension disappears halfway through the rep. Here’s the fix: – take a slight step forward – lean your torso forward and lock it in – drag the weight up your body like a true drag curl – keep pulling the elbows back as you curl – relax the shoulders down and let the biceps do the work Now the resistance is constantly pulling you backward… which forces the biceps to stay loaded the entire time. That’s the difference. You’re not just lifting the weight anymore — you’re creating continuous tension directly through the bicep from stretch to contraction. And when you keep dragging the elbows back while staying locked forward… the contraction gets brutal. This is how you build: – thicker biceps – stronger peak contraction – constant tension without swinging – real arm detail and density Don’t just curl the weight. DRAG IT. Try it before you knock it. Save this and apply it next arm day. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. If you want full programs, advanced bodybuilding techniques, and real coaching — join GOB Coaching: http://bit.ly/GOBbodybuilding-app #biceps #dragcurls #armworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #armday #oldschooltraining #CharlesGlass #GOBcoaching #getcutwithglass
IF YOU’RE NOT DOING DRAG CURLS LIKE THIS… YOUR BICEPS ARE MISSING OUT Most people curl the weight away from their body… and the shoulders take over before the biceps ever fully load. That’s why the tension disappears halfway through the rep. Here’s the fix: – take a slight step forward – lean your torso forward and lock it in – drag the weight up your body like a true drag curl – keep pulling the elbows back as you curl – relax the shoulders down and let the biceps do the work Now the resistance is constantly pulling you backward… which forces the biceps to stay loaded the entire time. That’s the difference. You’re not just lifting the weight anymore — you’re creating continuous tension directly through the bicep from stretch to contraction. And when you keep dragging the elbows back while staying locked forward… the contraction gets brutal. This is how you build: – thicker biceps – stronger peak contraction – constant tension without swinging – real arm detail and density Don’t just curl the weight. DRAG IT. Try it before you knock it. Save this and apply it next arm day. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. If you want full programs, advanced bodybuilding techniques, and real coaching — join GOB Coaching: http://bit.ly/GOBbodybuilding-app #biceps #dragcurls #armworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #armday #oldschooltraining #CharlesGlass #GOBcoaching #getcutwithglass

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