@higherupwellness: Here are the supplements EVERY human should take daily whether you work out or not. These will drastically impact your energy levels and overall sense of well being. - Magnesium: Either magnesium theronate or glycinate. You can take both or just one. Magnesium glycinate linked in my tiktok shop on my page. - Vitamin D3+K2: Especially important if you live in a cloudy area or you dont get enough sunlight. - Electrolytes: Either make your own or pick up some from @Santa Cruz Medicinals #supplements #health #Fitness
Magnesium Glycinate, Vitamin D3, K2 and C, Fish oil, zinc and Multivitamin🤝🏼
2023-11-02 21:53:50
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Olivia Ostrander :
Bought you magnesium! Is it 4 capsules at one time or 4 throughout the day? The capsules are huge so I wanted to make sure I was doing it right. What time of day do you take it?
2025-01-14 15:16:47
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D :
Would this help with MDD??
2023-11-03 23:05:38
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Menapatty :
Agree
2024-05-08 01:47:31
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Symco Health :
Thanks for the info
2024-05-06 02:06:44
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Nadia نادية :
Warning, don’t over take it by accident cuz it might make ur heart have butterflies 🦋 ❤️. Source: first hand experience.
2023-12-05 02:33:13
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Cara Hardy :
Thanks for actually putting the pictures with it!!!
2023-11-02 22:52:38
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phillyd2289 :
Can you talk more about this K2?
2023-11-03 03:51:42
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David Paul :
All mag hurts my stomach. Any advice? I take with food and without
2023-11-03 00:31:22
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lexinicole :
best video I've seen on tik tok in a minute
2023-11-20 17:36:25
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johnnygardens :
facts
2023-11-19 03:53:52
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elevatemeapril :
what brand of threonate and gaba do you recommend? I take the naturebell glycinate per your recommendation and I love it thank you
2023-11-04 03:21:41
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katehoskins07 :
Would you recommend drinking a liquid IV in the morning before working out?
2023-11-04 12:32:10
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. :
I had a k2 nerds rope once
2023-11-07 08:38:56
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Kozmik❌Kelly :
Yassss indeeeed 🙌🏼👍🏼🤘🏼
2023-11-12 19:00:45
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pands345 :
How much water are you mixing the 1/4 teaspoons in? pls & thank you
2023-11-04 00:02:36
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Nickruales :
What’s the difference between mag glycinate and mag bisglycinate
2024-05-20 17:51:22
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Zach Maxwell :
Nah I’m totally doing ‘that’.. so
2023-11-06 17:08:03
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ashtate :
Bestie where is your vest from?
2023-11-21 23:21:24
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principallyretired :
Starting doses?
2023-11-06 01:34:55
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kimberlyrodberg :
everything this Man says is spot on accurate!
2023-11-08 04:02:13
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Chad :
Ayyy Georgia gang!
2023-12-04 11:53:55
31
Z :
how many mg of salt for daily life vs a very sweaty tennis match?
2023-11-03 21:12:09
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Dr.William :
Thank you
2024-05-17 01:47:39
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