@lyron_revollido: Chest and abs home exercises Part 1 (Monday) đŸ’¯đŸ”Ĩ #FitTok #GymTok #gym #homeworkout #chestworkout #absworkout

Lyron Revollido
Lyron Revollido
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Region: PH
Friday 03 November 2023 12:56:59 GMT
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1leo107
Kai :
Lods magkakagains parin po ba kung payat po and dumbbells lang po gamit?
2023-11-07 12:13:19
1
joseph_andrew1tomany
JosephđŸĢŠđŸ‘Ŋ🤡 :
Will my family make fun of me🤔
2025-04-03 22:24:04
7
jacob...idontknow
jusbetter :
I feel it more in my arms when I try to do these need help
2023-12-21 19:16:56
117
itssyaboy.stephen
ī¸ :
Boss paano magkaroon ng wide back gamit lang ng dumbbells?
2023-11-04 10:40:12
1
william_00175
sa letrang W. :
first btw I'm begginer in calisthenics
2023-11-03 13:01:03
4
shyourix
Shyourix :
what is meant with reps and sets??? nobody ever explained it to me
2024-01-23 16:14:19
4
hwhwhidiididihha1o3i3y44
R :
shoulder using dumbell
2023-11-03 13:11:00
3
lyron_revollido
Lyron Revollido :
Should we do part 2?
2023-11-03 12:58:20
6
vekushifai
ɨ ʍĮŸÉ¨Õŧ ֆɛքÉĻɨʀĮŸ ƊÕŧʀɛĮŸĘŸĘ„Õŧ :
anyone else wann know why his shirt is so oiled up
2024-09-02 07:07:03
0
dominicmontemorr
Niccç :
San mo nabili ganyan ka ikli na handle ng dumbbell bro?
2023-11-04 13:12:11
1
jc_mlinar_23
jc_23_đŸ‡ĩ🇭đŸ‡ĒđŸ‡ē🇭🇷 :
boss pano magpagaan timbang at magpanipis ng katawan at mukha..hirap kc ako pawisan sa europe nag yeyelo kc
2024-01-22 20:33:51
1
johnsolomontio3
johnsolomon@02fbx :
good
2026-03-14 05:51:05
1
clrskylle
kylle. :
idol may epekto ba yung pagpupuyat sa tulad Kong 15 y old na nag g gym
2023-11-05 16:17:17
4
leojamielredaja
LE OJ :
paano ya kapag walang dumbbell?(low budget e)
2023-12-22 16:20:40
3
xxzzhasa
xxzzhasa :
ilan months po para makita results
2023-12-26 15:52:09
1
nightassasin13
Codm :
normal lang Po ba na tumutunog Yung paa ko kapag ibababa na sa leg raises.
2023-11-04 13:22:06
2
johnsolomontio3
johnsolomon@02fbx :
nice
2026-03-14 05:51:01
1
johnsolomontio3
johnsolomon@02fbx :
ok
2026-03-14 05:50:58
1
just_life209
seb_juan(: :
Back workout with dumbbells 😭
2023-11-05 23:16:50
14
_muhammad_0_0_
MUHAMMAD :
Brother for how long have you been workingout?!
2023-11-03 13:16:33
5
undipurtrd
JoshđŸĨˇ :
Idk how to do the Bicycle chrunches they don’t burn or anythinf
2025-03-28 16:51:54
1
vballares
Rv đŸĻ– :
Sa isang araw ayan lang po routine nyo? Pls answer
2025-03-31 02:54:12
0
johnsolomontio3
johnsolomon@02fbx :
wowwwwwiwewwwww
2026-03-14 05:51:12
0
gajenbunuu
GA JEn :
Can it helps to gain weight with this 1 week excercise
2024-12-27 18:41:16
0
user.error.code.101
ㅤㅤㅤㅤㅤ :
I love you bro i really needed this
2024-08-29 18:40:01
0
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āϤ⧁āĻŽāĻŋ āĻ†ā§œāĻžāϞ āĻšāϤ⧇ āϚāĻžāχāϞ⧇āĨ¤ āĻāĻ•āϟ⧁ āĻ†ā§œāĻžāϞ āĻ•āϰāϤ⧇ āϚāĻžāχāϞ⧇ āύāĻŋāĻœā§‡āϕ⧇āĨ¤ āĻāĻĻāĻŋāϕ⧇ āĻ†ā§œāĻžāϞ āĻšāϤ⧇ āĻšāϤ⧇ āϤ⧁āĻŽāĻŋ āϝ⧇ āφāĻŽāĻžāϰ āĻĻ⧁āĻšā§‹āĻ– āĻĨ⧇āϕ⧇āχ āϏāϰ⧇ āϗ⧇āϞ⧇, āϜāĻžāύāϞ⧇ āύāĻžāĨ¤ āφāĻŽāĻŋ āϤ⧋ āĻšā§‹āϖ⧇ āĻšā§‹āϖ⧇ āϰāĻžāĻ–āϤ⧇ āĻšā§‡ā§Ÿā§‡āĻ›āĻŋ āϤ⧋āĻŽāĻžā§ŸāĨ¤ āϏāĻŦ āĻĻā§‚āϰāĻ¤ā§āĻŦāϕ⧇ āĻŦ⧃āĻĻā§āϧāĻžāĻ™ā§āϗ⧁āϞ āĻĻ⧇āĻ–āĻŋā§Ÿā§‡ āφāĻŽāĻŋ āϤ⧋ āϤ⧋āĻŽāĻžāϰ āϖ⧁āĻŦ āĻ•āĻžāϛ⧇āχ āĻĨāĻžāĻ•āϤ⧇ āĻšā§‡ā§Ÿā§‡āĻ›āĻŋ āϏāĻžāϰāĻžāĻœā§€āĻŦāύāĨ¤ āϤ⧁āĻŽāĻŋ āϚāĻžāĻ“āύāĻŋ āφāĻŽāĻŋ āϤ⧋āĻŽāĻžāϰ āĻŽāĻžāĻā§‡ āĻĄā§āĻŦ⧇ āϝāĻžāχāĨ¤ āĻāĻŽāύ “ āϧāϰ⧇āĻ“ āϝ⧇āύ āύāĻž āϧāϰāĻž, āϛ⧁āĻā§Ÿā§‡āĻ“ āϝ⧇āύ āύāĻž āϛ⧋āρ⧟āĻž ” āĻšā§Ÿā§‡ āϕ⧇ āĻĨāĻžāĻ•āϤ⧇ āϚāĻžā§Ÿ? āĻŦāϞ⧋... āĻ…āĻŦāĻļ⧇āώ⧇ āϤ⧁āĻŽāĻŋ āĻ†ā§œāĻžāϞ āĻšāϤ⧇ āϚāĻžāχāϞ⧇āĨ¤ āφāĻŽāĻŋ āĻŽā§‡āύ⧇ āύāĻŋāϞāĻžāĻŽāĨ¤ āϤ⧁āĻŽāĻŋ āĻ†ā§œāĻžāϞ āĻšāϤ⧇ āĻšāϤ⧇, āϤ⧁āĻŽāĻŋ āĻ•āĻ–āύ āĻšā§‹āĻ– āĻĨ⧇āϕ⧇āχ āĻ†ā§œāĻžāϞ āĻšāϞ⧇, āĻŸā§‡āϰāχ āĻĒ⧇āϞ⧇ āύāĻžāĨ¤ āφāĻŽāĻŋ āϤ⧋ āϤ⧋āĻŽāĻžā§Ÿ āĻ¸ā§āĻĒāĻ°ā§āĻļ āĻ•āϰāĻžāϰ āĻĻ⧁āσāϏāĻžāĻšāϏ āĻĻ⧇āĻ–āĻžāχāύāĻŋāĨ¤ āĻ•āĻ–āύ⧋ āϤ⧋āĻŽāĻžāϰ āĻļāϰ⧀āϰ āϛ⧋āρ⧟āĻžāϰ āĻŦāĻžā§ŸāύāĻžā§Ÿ āĻ…āĻ­āĻŋāĻŽāĻžāύ āύāĻŋā§Ÿā§‡ āĻĻā§‚āϰāĻ¤ā§āĻŦ āĻŦāĻžā§œāĻžāχāύāĻŋāĨ¤ āφāĻŽāĻŋ āϤ⧋ āĻļ⧁āϧ⧁ āĻšā§‹āϖ⧇ āϰāĻžāĻ–āϤ⧇ āĻšā§‡ā§Ÿā§‡āĻ›āĻŋ āϤ⧋āĻŽāĻžā§ŸāĨ¤ āĻĻā§‚āϰ⧇ āĻĨ⧇āϕ⧇āĻ“ āĻĻ⧁āĻšā§‹āĻ– āĻœā§ā§œā§‡ āϤ⧋āĻŽāĻžā§Ÿ āϰāĻžāĻ–āϤ⧇ āĻšā§‡ā§Ÿā§‡āĻ›āĻŋāĨ¤ āϤ⧁āĻŽāĻŋ āĻļ⧁āϧ⧁ āĻŦāĻžāχāϰ⧇ āĻĻ⧇āĻ–āϞ⧇, āϭ⧇āϤāϰāϟāĻž āϤ⧋ āĻĻ⧇āĻ–āϞ⧇ āύāĻžāĨ¤ āĻ…āĻ­āĻŋāĻŽāĻžāύ⧇ āύ⧀āϰāĻŦ āĻšā§Ÿā§‡ āĻĨāĻžāĻ•āĻž āĻŽāĻžāύ⧁āώāϟāĻžāϕ⧇ āĻĻ⧇āĻ–āϞ⧇? āĻ…āĻĨāϚ āĻ…āĻ­āĻŋāĻŽāĻžāύ⧇āϰ āĻ†ā§œāĻžāϞ⧇ āϝ⧇ āϤ⧋āĻŽāĻžā§Ÿ āĻ•āĻžāϛ⧇ āĻĒāĻžāĻ“ā§ŸāĻžāϰ āϤ⧀āĻŦā§āϰ āφāϕ⧁āϤāĻŋ, āĻ•āϤ āĻ­āĻžāϞ⧋āĻŦāĻžāϏāĻž, āĻ•āϤ āϝāĻ¨ā§āĻ¤ā§āϰāĻŖāĻž, āϏ⧇āϟāĻž āϤ⧋ āĻĻ⧇āĻ–āϞ⧇ āύāĻž! āĻļ⧁āύ⧇āĻ›āĻŋ āϤ⧁āĻŽāĻŋ āύāĻž āĻŦāϞāϞ⧇āĻ“ āϏāĻŦāχ āĻĻ⧇āĻ–āϤ⧇ āĻĒāĻžāϰ⧋āĨ¤ āϤāĻŦ⧇ āϤ⧋āĻŽāĻžā§Ÿ āύāĻž āĻĻ⧇āϖ⧇ āφāĻŽāĻŋ āϝ⧇ āωāϤāϞāĻž āĻšā§Ÿā§‡ āϝāĻžāχ, āϤ⧁āĻŽāĻŋ āĻĻ⧇āĻ–āϤ⧇ āύāĻž? āϤ⧁āĻŽāĻŋ āĻ†ā§œāĻžāϞ āϚāĻžāχāϞ⧇, āĻ…āĻĨāϚ āĻ†ā§œāĻžāϞ āĻšāϤ⧇ āĻšāϤ⧇ āĻšā§‹āĻ– āĻĨ⧇āϕ⧇āχ āϏāϰ⧇ āϗ⧇āϞ⧇, āĻŽāύ āĻĨ⧇āϕ⧇ āϤ⧋ āϏāϰāϤ⧇ āĻĒāĻžāϰ⧋ āύāĻž? āĻĻ⧁āĻšā§‹āĻ– āĻĨ⧇āϕ⧇ āϏāϰ⧇ āĻ—āĻŋā§Ÿā§‡āĻ“ āĻ āĻŽāύ⧇ āϤ⧁āĻŽāĻŋ āφāϰāĻ“ āϘāĻžāĻĒāϟāĻŋ āĻŽā§‡āϰ⧇ āĻŦāϏ⧇ āĻĨāĻžāϕ⧋āĨ¤ āĻ†ā§œāĻžāϞ āϝāĻ–āύ āϚāĻžāχāϞ⧇āχ, āϤāĻŦ⧇ āĻļ⧁āϧ⧁ āĻĻ⧁āĻšā§‹āĻ– āĻĨ⧇āϕ⧇ āϕ⧇āύ? āĻŽāύ āĻĨ⧇āϕ⧇ āϕ⧇āύ āύ⧟?💔😌

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