@mirlifts: Full recipe: Base: 125g fat free Quark or skyr yogurt 1 egg 35g stevia 30g oats 30g coconut flour 1 scoop of white chocolate or vanilla whey from @myprotein (my code Mirrlifts gives you a 35% discount atm) 6g lotus biscoff spread 1 crushed biscoff cookie Pinch of salt Frosting: 75g quark or skyr 15g White chocolate whey from Myprotein 30g powdered sweetener (can opt this for stevia or more protein powder) 6g biscoff spread Topping (optional): 0,5 biscoff cookie 20g melted white chocolate Mix all ingredients together and shape into cookies (I made 4) on a baking tray. Add to a pre heated oven and bake at 170C for 10-15 minutes (baking time could vary per oven so check if it’s not mushy and it’s ready to go). Mix the frosting in the meantime till combined. Take the cookies out of the oven and let them cool for 10 minutes. Once cooled add the frosting on top of the cookies and top it with a crushed biscoff cookie and drizzle some melted white chocolate on top. Macros per cookie (if divided into 4): 180 calories 18,5g protein 15,7g carbs 5g fat Macros in total (includes the toppings): 730 calories 74g protein 63g carbs 20g fat

MIRIAM 💫

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Friday 03 November 2023 17:16:05 GMT