@tiffanyhenriquesfit: if you’re ready to sculpt those arm muscles — I’m here to break it down for you 🫶🏼 here’s a simple guide to toning and growing the muscles in your biceps and triceps let's start with the basics! biceps are the muscles on the front of your upper arm, and triceps are on the back. we'll work on both 👇🏼 💥 biceps: we'll target those biceps with moves like bicep curls & hammer curls. in this video, I’ll show you the proper form for each 💥 triceps: triceps will get some love with exercises like tricep dips, close-grip bench presses, etc. got questions or need more tips? leave your questions in the comments, and I’ll answer yours in the next episode! 👀👀👀 #fitnesstips #armworkouts #muscletoning #strengthtraining #fitfam #gymmotivation #tonedarms

Tiffany Henriques

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Region: US

Friday 03 November 2023 21:15:35 GMT