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@gto.music: #chinoeldon #niñoenlaluna #🌙 #parati #❤️‍ #siganme #flypシ #videoviral #tiktok #🇲🇽 #tiktokverificame

Gto.Music.
Gto.Music.
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Region: MX
Saturday 04 November 2023 02:22:38 GMT
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gmkn_rx7
pelinegra :
@Kate ➰
2024-03-17 03:24:06
2
gmkn_rx7
pelinegra :
@Kate ➰
2024-03-18 04:26:57
1
negritamorales0792
Cerezamorales🍒 :
🥰🥰
2025-03-04 05:09:39
0
xero.mxx
Xero.Mxx :
🥴😵‍💫😮‍💨
2024-02-27 03:24:54
1
delafuente_jp
jp_dlf :
quién de aquí quisiera conocer a chino el don ? envíenme un dm para enviarles la información sobre su próximo evento en Monterrey y sobre la firma de autógrafos
2024-05-01 20:51:56
1
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Other Videos

Yeni çalışmamız “Neden Gülüm” tüm dijital platformlarda yayında💐
Yeni çalışmamız “Neden Gülüm” tüm dijital platformlarda yayında💐


nih dub english death note#kira #deathnote #anime
nih dub english death note#kira #deathnote #anime
What do you feel like you owe your parents?💭 #childhoodtrauma #trauma #therapy #therapytok #theraptiktok #traumatok #narctok #healing #MentalHealth #narcissism #narcissisticparent #emotionallyunavailaible #emotionallyimmatureparents
What do you feel like you owe your parents?💭 #childhoodtrauma #trauma #therapy #therapytok #theraptiktok #traumatok #narctok #healing #MentalHealth #narcissism #narcissisticparent #emotionallyunavailaible #emotionallyimmatureparents
#prank#pranks#funny#funnyvideo#fyp
#prank#pranks#funny#funnyvideo#fyp
Come train lower body with me!🍑

In my current fat loss phase (and always) prioritising my strength training is a must. Training doesn’t really change much for me.
Here is my full lower workout, and an insight into how I program for my clients. With the aim of: - Creating structural balance - Building & maintaining muscle mass - Increasing strength - Maximise my time spent in the gym with intelligent programming Programming goes beyond exercise selection.
You need to consider periodisation across training phases, technique, reps, sets, tempo, rest, supersets, straight sets and how the training day and training phase complement each other.
 Lower 1, Phase 4 of my current macro cycle: 
The workout: A1) 4 x 6 low bar squats - 2010 tempo B1) Barbell RDLs - 2110 tempo C1) Hip thrust macine - 3110 tempo D1) Lying leg curls - 3010 tempo D2) Cable abductions - 2110 tempo Built my dream physique through my training AND nutrition. If you’re following a program, here is your sign to do so 👌🏼 #buildingmuscle #training #progressiveoverload #gym #strengthtraining #glutes #musclebuilding #buildingphase #transformation #results #bodyrecompostion #fitnessmotivation #beforeandafter #glutegains #gymprogression #lowerbodyworkout #consistency #trainingprogram
Come train lower body with me!🍑

In my current fat loss phase (and always) prioritising my strength training is a must. Training doesn’t really change much for me.
Here is my full lower workout, and an insight into how I program for my clients. With the aim of: - Creating structural balance - Building & maintaining muscle mass - Increasing strength - Maximise my time spent in the gym with intelligent programming Programming goes beyond exercise selection.
You need to consider periodisation across training phases, technique, reps, sets, tempo, rest, supersets, straight sets and how the training day and training phase complement each other.
 Lower 1, Phase 4 of my current macro cycle: 
The workout: A1) 4 x 6 low bar squats - 2010 tempo B1) Barbell RDLs - 2110 tempo C1) Hip thrust macine - 3110 tempo D1) Lying leg curls - 3010 tempo D2) Cable abductions - 2110 tempo Built my dream physique through my training AND nutrition. If you’re following a program, here is your sign to do so 👌🏼 #buildingmuscle #training #progressiveoverload #gym #strengthtraining #glutes #musclebuilding #buildingphase #transformation #results #bodyrecompostion #fitnessmotivation #beforeandafter #glutegains #gymprogression #lowerbodyworkout #consistency #trainingprogram

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