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@maycolanthonyjank: CUESTIÓN DE TIEMPO (SONG: COLDPLAY YELLOW)⏱️❤️#cuestiondetiempo #abouttime #coldplay #yellowcoldplay #peliculas

MAYK
MAYK
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Saturday 04 November 2023 03:33:32 GMT
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juan.fernandez7760
Juan Fernandez :
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2024-10-14 15:11:45
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Do you feel a difference based on what time you eat? I personally don’t feel great eating right before bed and I always pay the price the next day 😭 I recently stopped intermittent fasting because of how it affects women and found these studies super interesting. One of the neuroscientists in the study made a great point: a calorie is a calorie, but the way your body responds to a calorie is different in the morning vs the evening. Take these studies with a grain of salt and be mindful of your own personal circumstances - nourish your body when you need to, regardless of the hour and if you’re trying to lose weight, be aware of your overall caloric intake. Nevertheless, I found these super insightful as someone who has previously struggled with eating/used to skip breakfast for the sake of losing weight. I don’t like to create regimes for weight loss anymore but I do like to be mindful of what’s best from a health perspective. This was a really long spiel for some reason, if you made it to here, stay cute and healthy 🎀 . . #healthyliving #healthyeating #weightloss #weightlosstips #healthychoices
Do you feel a difference based on what time you eat? I personally don’t feel great eating right before bed and I always pay the price the next day 😭 I recently stopped intermittent fasting because of how it affects women and found these studies super interesting. One of the neuroscientists in the study made a great point: a calorie is a calorie, but the way your body responds to a calorie is different in the morning vs the evening. Take these studies with a grain of salt and be mindful of your own personal circumstances - nourish your body when you need to, regardless of the hour and if you’re trying to lose weight, be aware of your overall caloric intake. Nevertheless, I found these super insightful as someone who has previously struggled with eating/used to skip breakfast for the sake of losing weight. I don’t like to create regimes for weight loss anymore but I do like to be mindful of what’s best from a health perspective. This was a really long spiel for some reason, if you made it to here, stay cute and healthy 🎀 . . #healthyliving #healthyeating #weightloss #weightlosstips #healthychoices
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