@emilieleyes.hypnosis: It is *the most essential* that our eyeballs see the sun each day! Our bodies rely on the daily shifts in sunlight to determine our natural functions like sleep, energy, digestion, mood (and so many other things) If youre able to, it’s best to get up and go for a short 20 minute walk first thing in the morning before breakfast. If this isnt possible, either go sit outside, sit by a window, or turn on a sun lamp and get your circadian rhythm working properly✨ #sleep #morningroutine #healthyhabits #LifeHack #emilieleyes #braintraining #psychology #SelfCare #MentalHealth

Emilie Leyes • Hypnosis
Emilie Leyes • Hypnosis
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Region: US
Saturday 04 November 2023 14:30:05 GMT
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tapgrl22
tapgrl22 :
Wow, IBS too? This I didn’t know.
2023-11-04 22:55:55
2
maximax516
Max :
Thanks to depression&dissociation I’m connected to my bed 24/7, also live in a place with not so much sun ☁️, so…. But good luck to the others 🥰
2023-11-04 22:40:55
2
trashboat2231
trashboat2231 :
Thanks imma get a sun lamp
2023-11-05 09:59:38
1
ksanks88
KSanks88 :
My therapy homework this week was to find my sunlamp. 😂 I found it today! Thank you for the reminder on why it’s so important. ♥️
2023-11-05 07:15:19
2
puppup451
puppup451 :
Tell that to my boss. We work in a basement with no windows and we are not allowed to go outside except for lunch maybe
2023-11-05 01:58:37
1
hollymarie276
Holly :
Weird because I hate the sun. When it’s sunny I almost feel depressed. Cloudy weather puts me in such a good mood.
2023-11-05 00:16:55
1
wer.ist.maria
wer.ist.maria :
How am I supposed to see the sun in the morning when school starts hours before the sun even rises
2023-11-04 14:57:22
1
arioncyruslopez
Arion Cyrus Lopez :
❤️
2023-11-04 14:50:55
1
heythatsnova
Nova 🌙 :
does having a smoke first thing count?
2023-11-04 14:39:49
1
khanyazzlmynizzl
👀 :
first!❤️
2023-11-04 14:34:56
1
leannemariethode
Mama J :
My digestion was cued at 4:15 when my cats refused to observe daylight saving time, lol
2023-11-05 12:37:53
0
tngal06
Ruby R. :
Wat about just light from sun
2023-11-05 06:58:40
0
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