@emilieleyes.hypnosis: It is *the most essential* that our eyeballs see the sun each day! Our bodies rely on the daily shifts in sunlight to determine our natural functions like sleep, energy, digestion, mood (and so many other things) If youre able to, it’s best to get up and go for a short 20 minute walk first thing in the morning before breakfast. If this isnt possible, either go sit outside, sit by a window, or turn on a sun lamp and get your circadian rhythm working properly✨ #sleep #morningroutine #healthyhabits #LifeHack #emilieleyes #braintraining #psychology #SelfCare #MentalHealth