@_jaqualinfitness_: Stop using the treadmill to Burn calories instead try these workouts 💪🏾✅ Tag / Share / Save These are some great dumbbell workouts you can do to help burn a lot more calories then the treadmill Perform each workout 4 rounds of 45 secs #burncalories #dumbbellexercises #dumbbellworkouts #fitnesslife #onlinefitnesscoaching