@curtisestabrook: ‼️Chicken Yakitori 👇 READ BELOW‼️ This flavouring fir chicken is ELITE. Even if you don’t end up using the vegetables or skewers, this makes for the PERFECT cicken flavouring to put on rice or eat howeber you please. INSTRUCTIONS: 1kg (skinless, boneless) chicken thigh 12-15 cherry tomato 2 stalks long onion SAUCE 1/2 cup soy sauce 1/2 cup mirin 1/4 cup mentsuyu 1/4 cup sugar 1 clove garlic 1. Mix the soy sauce, mirin, tsuyu, sugar and clove of garlic in a bowl. 2. cut the chicken into 2cm x 2cm cubes, cut the long onion into similar sized cubes. 3. put the chicken cubes onto skewer sticks. Stack a layer of 2 pieces of chicken, then add a piece of long onion and cherry tomato. Repeat and add 2 more pieces of chicken, then another piece of long onion and a cherry tomato again. Make sure the last ingredient on the top of the skewer is 2 a piece of chicken. 4. Heat up a pan on medium heat, with some olive oil. Place the completed skewers in the pan(s) and cook until the chicken is golden brown on the outside. Be careful not t burn. 5. Flip the skewers and do the same as step 4. Once both sides are nicely coloured, urn down the heat to LOW and place lid over pans to cook inside of chicken. 6. Once the chicken is cooked through, on the LOWEST HEAT cover all of the skewers in the yakitori sauce. Let it simmer to soak up the flavours. #chickenrecipe #proteinrecipe #gains #bodybuildinglifestyle #mealprep #teriyakichicken #highproteinrecipes

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Sunday 05 November 2023 02:38:23 GMT