samantha_abreuu
Region: AU
Sunday 05 November 2023 06:46:27 GMT
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Seb | plus size style :
I have hashimotos and insulin resistance. It’s taken me 18 months of calorie deficit to lose 13kgs 😭 I’m so tired. Got 12 more to go.
2023-11-07 04:12:52
136
Charlotte :
Trying to get down from 87kg to 75kg, so far I’ve been stuck in the 82-83kg range despite exercising and staying in a calorie deficit.
2023-11-06 14:02:46
335
losmit89 :
ohhh, the patience. struggling there. also struggling with the perfection attitude
2024-04-03 01:37:04
2
j✨ :
Eating is my main problem, it stresses me out to think of calories and measuring and counting each meal
2023-11-06 00:27:23
753
CheesySneezy :
I did calorie deficit & got my proteins in and worked out. I gained muscle, lost fat but the scale remained the same so I gave up. (1)
2023-11-06 16:06:04
30
Kayla Jane Herewane :
Can you please do a video explaining how a calorie deficit works 🫶🏼
2023-11-06 01:29:31
16
Kellie Cannon377 :
l can't have sugar or salt and only 1.5 liquids
2024-10-30 05:12:00
0
Emma (Taylor’s Version) :
Can you provide any advice on how to workout your calorie deficit/protein goal. MFP has me on 1700 cals a day and I don’t feel like it’s enough 😅
2024-05-07 08:43:20
3
SassyMommy716 :
all that food looks so good ❤️I wish I could get motivated ...
2024-04-17 16:58:10
1
MeL :
I just don't understand Calorie Deficit, I have tried to google it but I just end up confused. Well done with your weight loss you look fantastic 👏🏼
2023-11-06 02:15:16
2
Chelsea :
Needed to see this today, I'm 10kg down on my 30kg loss journey. Month 4 this month and so many things trying to set me back, trying to push through!
2023-11-05 08:16:42
154
Graceroonie :
The idea of tracking calories I just can’t comprehend doing in a healthy way. When I’ve tried I’ve felt obsessive about it and really down about (1)
2023-11-07 10:49:19
163
Montana :
Would you be able to share the meals with approx how much they are, doesn’t have to be budget friendly just be real 💜
2023-11-05 09:32:10
34
Tri Indah Sari :
I did the calculator online and I should be in 1,550 😅 Did you use any app to track your food intake?
2023-11-06 07:15:18
2
༺⛧𐕣 𝕰𝖒𝖎𝖑𝖞 𝕵𝖆𝖓𝖊 𐕣⛧༻ :
How do you learn about meals and protein and everything? I’m so stuck with food so I just eat random stuff I throw in the air fryer or takeaway 😭
2023-11-06 05:30:38
3
SK :
Goood for you sissy, i have a question if you don’t mind did you have excess skin? How are you dealing with it since i have lost around 12 kgs and -
2023-11-06 10:26:47
2
Ashleebcreates :
YESSSS QUEEEEENNNN IVE LOST 62kgs!!! All on my ownnnnnn ✨🥰 amazing ✨
2023-11-06 09:39:52
18
Gabriela :
I needed this. Tysm 💖
2024-05-28 15:41:24
2
Jennnnnnn :
I wish it was like that but with a hormonal disorder it’s impossible 🥺
2023-11-06 14:37:48
4
WeightLossWonders :
Well done girl!!🥰
2024-04-18 12:13:53
4
bohemelavie :
I was doing so well, down 7kg and then I got sick with an infection for a MONTH and I it's like it un-did all my work 😭
2023-11-06 08:58:57
11
Nikki :
Thank you for this ❤️inspiration!
2024-01-07 20:17:03
2
S. :
I lost weight the same way! Never stopped eating things I love, just reduced my portion sizes!
2023-11-09 02:42:33
26
Dianne77Djud :
I'm so glad to see your post . I'm starting my journey and want to do it naturally.
2023-11-06 00:27:42
1
FatPig :
I love this. I needed this I’ve lost 15KG and to reach my own personal goals have 7KG more to go and this is motivational to keep going.
2023-11-05 21:41:06
2
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