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@fofa19793: ضحكة سونا🥹##سونا وكايا##طاير الرفراف##مسلسلات_تركية ##

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Region: SA
Sunday 05 November 2023 08:46:56 GMT
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wad_nona
- ﺣّ͠ـۅرٱء ،⁽🖇💜₎ْٰ⇣ :
كبررررر وعابدين
2023-11-05 08:57:28
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Un physique qui s’est construit avec le temps, prenez le temps qu’il faut, et surtout restez en bonne santé.
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"Periódico de Ayer" Héctor Lavoe, 1976. #salsaparadedicar #salsaparaestados #salseros #salsita #latinosporelmundo
A healthy, balanced grilled chicken and quinoa salad with fresh vegetables, inspired by Mediterranean flavors. Ingredients: - 1 cup uncooked quinoa - 2 cups water - 2 boneless skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/4 teaspoon salt (reduced amount for sodium control) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/4 cup chopped fresh cilantro - Juice of 1 lemon - 2 tablespoons olive oil (for dressing) - Mixed greens (optional) - Salt and pepper to taste Instructions: 1. Rinse the quinoa under cold water. In a pot, bring 2 cups water to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Let cool. 2. Preheat the grill to medium-high. In a small bowl, mix olive oil, garlic powder, paprika, black pepper, and salt. Brush the chicken breasts with the spice mixture. 3. Grill chicken for 6-7 minutes per side until cooked through. Remove from grill and let rest for a few minutes, then slice. 4. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, cilantro, and lemon juice. Drizzle with 2 tablespoons olive oil, season with salt and pepper to taste, and toss. 5. Serve the sliced grilled chicken on top of the quinoa salad, optionally on a bed of mixed greens. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A healthy, balanced grilled chicken and quinoa salad with fresh vegetables, inspired by Mediterranean flavors. Ingredients: - 1 cup uncooked quinoa - 2 cups water - 2 boneless skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/4 teaspoon salt (reduced amount for sodium control) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/4 cup chopped fresh cilantro - Juice of 1 lemon - 2 tablespoons olive oil (for dressing) - Mixed greens (optional) - Salt and pepper to taste Instructions: 1. Rinse the quinoa under cold water. In a pot, bring 2 cups water to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Let cool. 2. Preheat the grill to medium-high. In a small bowl, mix olive oil, garlic powder, paprika, black pepper, and salt. Brush the chicken breasts with the spice mixture. 3. Grill chicken for 6-7 minutes per side until cooked through. Remove from grill and let rest for a few minutes, then slice. 4. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, cilantro, and lemon juice. Drizzle with 2 tablespoons olive oil, season with salt and pepper to taste, and toss. 5. Serve the sliced grilled chicken on top of the quinoa salad, optionally on a bed of mixed greens. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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