@veryhungrygreek: Chicken Kiev skewers 🥵 All the flavours of a chicken Kiev but in skewer form! Breaded pieces of garlic & herb flavoured chicken breast slathered with garlic butter 😮‍💨 Macros 304 calories 44gP / 8gF / 12gC Serves: 2 Shopping list ✍️ - 2 chicken breasts, diced - Salt & pepper - 1 tsp mixed herbs - 1 tsp garlic granules - 30g golden breadcrumbs - 1 egg or egg white - 15g light butter - Pinch dried or fresh parsley - 1 garlic clove Method Season the diced chicken breast with salt, pepper, onion granules and mixed herbs. Place on 4 skewers then dip into whisked egg then the breadcrumbs. Place in the air fryer, spray with low calorie spray and air fry on 190C for 6-7 mins each side, remove and let them rest. Melt the butter and mix with minced garlic and dried parsley. Brush over the chicken and enjoy! #healthyrecipes #highprotein #lowcalorierecipes #highproteinrecipes #chickenkiev #chickenskewers

Christina

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Sunday 05 November 2023 16:40:58 GMT

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Comments

v :

304 calories EACH skewer?

2024-09-06 10:15:03

Nic cuddles :

Is that just breadcrumb?

2023-11-06 17:08:16

CG321 :

Hi, are the calories for one skewer?

2023-11-06 20:53:46

📚 Emma Jayne| booktok 📚 :

omg this looks heavely 🤤🤤

2023-11-07 06:10:24

Katrina (Kat) :

Can you cook on stove or in oven ?

2023-12-08 03:07:50

Lauren Sumal :

How would you cook these without an air fryer? X

2024-01-03 21:32:24

Sarah Roberts :

I did this tonight and it was soooo nice!

2024-01-03 21:56:49

EDWARD L_V :

👌👌👌

2023-11-05 16:57:33

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