logan | online fitness coach
Region: US
Sunday 05 November 2023 21:05:33 GMT
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bigboss74257 :
My advice- do less upper bod days a week and only hit back and shoulders bc I had that same prob and I look sm better now
2023-11-05 21:28:09
3
88 :
Idk why girls get bullied into doing heavy upper body. Do what makes you happy!
2023-11-05 23:00:33
19
Lisa :
I did that. Best decision I ever made!!! I only try to maintain (after losing the muscle) by doing upper body once every 1-2 weeks now 🥰
2023-11-21 14:37:45
11
Liv Jordan :
I just stopped doing 3 and went down to 2 and I’m loving it so maybe go lighter and decrease a day to start !!!
2023-11-06 21:35:06
8
user7282838268 :
This me except it’s so sad bc I love hitting upoerbody but I hate the outcome😭
2023-11-05 23:55:07
7
Ashley :
I only do 1 upper body a week for maintenance lol
2023-11-05 21:30:56
4
YogiGirl20 :
I used to train upper body three times a week, I had to switch gears for marathon training I just do 1 full upper day a week to maintain😊 👌👌
2023-11-05 23:08:58
4
Skylar :
Heavy reps super light weight (like once a week) will tone you up without gaining size
2023-11-10 18:11:43
3
user7282838268 :
Same dudeee my upper body out grew my lower in NOOO time like who cares if I’m the girl who only hits legs
2023-11-05 23:54:39
3
Paige Morgan :
Looking like a dorito 😂😂😂
2023-11-05 21:55:40
3
Joe Lexus :
YESS 👏🏽 get more of a 🍐 pear shape bulk up without training upper
2023-11-16 21:05:37
3
Шанис щ :
GIRL! Same!! I start my bulk next week and I am FOCUSINNNNGGG on LEGS! Idc what anyone says! 😅🤍👏🏼
2023-11-06 01:24:10
2
em :
are u adjusting macros too?
2023-11-06 16:25:49
2
kyla :
stop bc i was thinking about that as i scrolled onto this vid
2023-11-05 21:11:39
1
Lizbeth :
How often did u use to hit upper body?
2023-11-05 21:16:56
1
H💫 :
I am doing it right now and I like the results of not training upper body for rn!
2023-11-09 23:22:45
1
Makenzi Jamieson :
Literally me rn
2023-11-06 13:59:56
0
Jordan :
I hate it too 😅 I do one per week and that’s plenty
2023-11-09 17:37:10
0
Lizbeth :
And will my upper body continue to grow even if I keep lifting the same amount of weight with the same amount of reps?
2023-11-05 21:17:32
0
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