James Smith
Region: AU
Monday 06 November 2023 07:46:56 GMT
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Only me Richard :
What's the most effective way to reduce Belly fat? I run 3 times a week as well as lift weights and eat healthy
2023-11-06 07:58:32
13
lee carter :
Trap bar only. Once per week. 10 sets of 1. For avg male, start 60kg & increase 5kg every month until lifting 1.5x body weight. Then 2.5kg every month
2023-11-29 06:27:15
1
fit.mum.in.progress :
Yeah but sometimes i do 1 rep just to know I CAN GO that weight.
2023-12-29 19:36:43
0
Julie OJ :
Those foot arches! Are you a secret ballerina 🩰
2023-11-06 07:54:38
31
Jamie cross :
What’s wrong with Gary brecka?
2023-11-10 22:31:30
4
inpyn :
“Crown to roof” 🤯🤯👌🏼
2023-11-08 04:44:13
5
anthonyotoole86 :
Bhahahahahaha 😂😂
2023-11-06 07:52:26
5
Megan Slaats :
🤣🤣🤣🤣 the opening
2023-11-11 03:22:05
2
JulesTheQuirky :
How many reps would you say to do? 5 or 10? I’ve ✨literally✨ just started the gym.
2024-02-03 17:10:56
0
Austin Skinner :
Deadlift has been a life changer for me in day to day strength I feel in every single thing I do
2023-11-09 13:36:47
1
Adam :
Cheers for this, im wank at deadlifting trying to get better
2023-11-06 08:01:16
1
WWWWW :
Why’s he hating on Gary brecka?
2023-11-11 14:43:50
0
Vandarn :
Bro the head to the roof thing is genus, cannot believe I’ve never thought of it like tha
2023-11-08 16:19:34
0
Pablo :
I use my inch with pride
2023-11-06 08:20:51
0
ayjaybee1 :
your realism chat is just 👌🏼
2023-11-06 09:06:18
0
🥀 :
Why do I always ‘scrape’ the front of my shins as I lift? 😭
2023-11-07 01:20:27
0
Anthony J. :
Please more on Gary 😆
2023-11-06 11:56:15
0
sarah :
can you do the same tutorial but whilst using a trap bar please?
2023-11-06 17:20:21
0
nvelope19 :
Do deadlifts actually grow any muscles anywhere? or just make you overall slightly stronger.. I feel like it's an overrated lift tbh
2023-12-24 11:24:10
0
Niffu :
Deadlifting with hex bar? Any difference?
2023-11-06 22:29:37
0
Noonerlycared :
Can you do a guide on cable lateral raise please? I feel it more on the upper arm not the side delt, idk if its supposed to feel that way
2023-11-06 15:04:34
0
Callummeeks :
Can you help with the position on lowering the bar please? 😁
2024-01-08 15:29:52
0
Nick-the-Skip :
Was that a dab????
2023-11-20 10:16:09
0
Mol :
I love this man 😂😂
2023-11-29 18:13:17
0
Howler :
How am I supposed to adjust the pH of my blood without grounding 😭
2023-11-23 12:25:46
0
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