@aussiefitness: Quick & easy meal that helped me lose 60KG 💪🏼(132lbs) Dont forget to check out my e book with over 150 recipes like this too 👨🏻‍🍳📖 This has got to be one of my favourite meals that was a staple throughout my 60KG weight loss journey. It ticks all the boxes which make a great meal for anyone looking to lose fat & build muscle! While there is no foods in specific that make you "lose weight" there is definitely foods that will fill you up for less calories making it easier to stick to your diet, such as this one 👌🏼 Ingredients: - 200g Egg Whites - 1 Low Calorie Wrap / Tortilla (Coles Lower Carb Wraps) - All Purpose Seasoning & Chilli Flakes (or your choice of seasonings) - Spinach - 50g Honey Leg Ham or Turkey - 1/2 Sliced Tomato - 25g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) - 20g Nandos Perinaise Sauce (or any sugar free/low calorie sauce) This meal is easily customisable so feel free to substitute certain ingredients & brands to your liking. #weightloss #fatloss #lowcaloriemeals #highproteinmeals #lowcalorie #highprotein #Fitness #healthyrecipes #EasyRecipe

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Monday 06 November 2023 11:00:06 GMT