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@user7692317478592:

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Monday 06 November 2023 13:16:52 GMT
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The #1 Posture Mistake Most Women Make (and How to Fix It!) Rounded shoulders aren’t always caused by tight chest muscles, they start in your hips and core. 🧍‍♀️ Where your pelvis goes, your posture follows! Stretching alone won’t fix it; you need exercises that address the root cause. In this reel, I show 3 posture-correcting exercises that actually work: 1️⃣ 90/90 Hip Lift – teaches your pelvis to find neutral and activates your deep core 2️⃣ Dead Bug – builds core control while keeping your spine neutral 3️⃣ Wall Slides – retrains shoulder blade movement after your foundation is set Stop endlessly stretching and start strengthening where it counts. 💪 Save this for your next workout! #posturecorrection #coreworkout #pelvicfloorexercises
The #1 Posture Mistake Most Women Make (and How to Fix It!) Rounded shoulders aren’t always caused by tight chest muscles, they start in your hips and core. 🧍‍♀️ Where your pelvis goes, your posture follows! Stretching alone won’t fix it; you need exercises that address the root cause. In this reel, I show 3 posture-correcting exercises that actually work: 1️⃣ 90/90 Hip Lift – teaches your pelvis to find neutral and activates your deep core 2️⃣ Dead Bug – builds core control while keeping your spine neutral 3️⃣ Wall Slides – retrains shoulder blade movement after your foundation is set Stop endlessly stretching and start strengthening where it counts. 💪 Save this for your next workout! #posturecorrection #coreworkout #pelvicfloorexercises
Kem dưỡng ẩm phục hồi ưng nhất đến thời điểm hiện tại. Dùng retinol kết hợp em này không lo kích ứng. #kemduongamphuchoi #aestura #aesturavietnam #xuhuong #lamdep
Kem dưỡng ẩm phục hồi ưng nhất đến thời điểm hiện tại. Dùng retinol kết hợp em này không lo kích ứng. #kemduongamphuchoi #aestura #aesturavietnam #xuhuong #lamdep
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