@bigronjones: Replying to @bonsai Using multiple angles and exercises for your triceps helps target different muscle fibers, preventing overuse and promoting balanced development. This approach also minimizes plateaus and increases overall trice strength and size.

BigRonJones
BigRonJones
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Region: US
Monday 06 November 2023 13:54:40 GMT
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justsmooth7
justsmooth7 :
I’ll use all 3 from now on thanks.
2023-11-06 14:55:57
161
skasnotdead94
David Meier :
Real talk, have you ever considered doing audio book narrations? I think you have a great voice for it.
2023-11-07 01:18:22
79
louie_lifts
Louie_Lifts :
Soupinated
2023-11-07 00:28:28
40
freddie__sanchez
Freddie Sanchez :
There’s no reason to do supinated grip, there’s no benefit to it and it limits the load you can push
2023-11-08 23:22:22
27
bifurcatedlight
boop 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
To be fair you do have nice arms so yeah ok I’ll listen to you
2023-11-06 13:59:58
21
swartz369
Andrew :
Bob Ross of gym TikTok
2023-11-06 15:56:24
13
sweetepitome
LaWanna :
So what's the difference between pronated and neutral positions?
2023-11-06 21:20:20
7
mineegodd
Darien :
I know another one but it’s one handed 😏
2023-11-06 16:22:46
7
jc_cassian
Jean C. Marrero Casi :
recommend using the rope attachment,or nah?
2023-11-06 14:00:30
4
abc.thrift
Aden :
I love you big Ron Jones with practical advice for real world goals
2023-11-16 05:02:01
3
tommyboi888
Tommy :
In fact, he’s speaking facts. Yes, sir!
2023-11-07 11:06:26
3
ransomgilbert
Ransom Gilbert :
Talk about proper use of all three and the benefits please!!!
2023-11-07 03:03:08
3
jelloh__
Jello :
Supinated goes CRAZY on the triceps
2023-11-19 05:51:53
2
_11ageofaquarius11_
_11ageofaquarius11_ :
Instant follow for the smooth voice. ☺️
2023-11-18 13:23:29
2
michael.g771
Michael G77 :
I’ll start doing them.
2023-11-12 04:02:10
2
mrpaidinfulll
Paidinfull :
😂😂😂 u cool dawg that's why I listen to u 😁
2023-11-11 01:28:22
2
wutbwpodcast
WhatUTalkinBoutWillis Podcast :
“Those with nice arms” 😂😂😂😂
2023-11-09 04:01:21
2
flashes.fitness
Motivate Yourself :
Love it
2023-11-09 02:17:28
2
...lowkeyloki
LowKey :
Thanks Big Ron!😁
2023-11-09 01:51:05
2
powerlifecoach
Power Life & Business Coaching :
Hey
2023-11-08 18:43:40
2
redman527
CarrotTop813 :
Thanks BigRonJones 👍🏻
2023-11-08 02:45:21
2
tbrownski
Tik_Tok_Ty :
Daaaamn, i wish i saw this before i went to the gym cause i deft worked on my arms lol
2023-11-07 07:05:36
2
thereal.mrpowell
therealmrpowell :
Thank you!
2023-11-06 18:40:50
2
christmastips12
Northenyeti98 :
"those with nice arms😏😏" Yeah buddy!!
2023-11-06 18:29:58
2
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