@bzm_: المقطع بقناتي بالتلقرام🔥❤️‍🔥#ذيبان_الشراري #راكان_النعيم #راكان_النعيم_الشراري #ركان_النعيم #قصيد

ذيبان الشراري AHMED |🫀🇸🇦

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Monday 06 November 2023 15:05:17 GMT

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♩.ً ١5 :

يا حبي للشخص ذا و قصايده 💔😚.

2023-11-08 08:37:35

24

🇸🇦✨A H M A D|أحـمـد :

وال صح لسانك💔

2023-11-06 19:12:34

4

༊෴✿äḑäm þäroúٍñ✿〄࿐ :

يا أخي أنا من الجزائر واعزك كثير ارجو ان@ تكتب شعر أو قصيدة حول أطفال غزة وفلسطين وتوحد مسلمين بيها والعرب تحياتي لك صديقي 🇩🇿🇩🇿

2023-11-12 12:09:22

2

(~_~) :

استانس اليا جاتني علوم الامطار ماكان عمري مقبلله على الضيق انا رجل ما عندي يمين ويسار اهمشي استانس مع المخاليق

2023-11-16 19:39:07

1

عديي 🤍 :

وللللل

2023-11-08 15:55:56

1

صولا🌼 :

جعل ربي يزيدك قبول😍🥺

2024-01-10 18:30:06

1

روزلين :

الله ❤️

2023-12-18 01:57:08

1

Shaikha✨ :

الله👏🏼👏🏼👏🏼

2023-11-08 07:01:01

1

آبــــو ســعـــود ⁹⁶⁶ :

✨

2023-11-06 17:22:57

1

Mz :

سبحان الله ي هو يشبه ولدي عمي المستشهد

2024-04-20 03:55:44

1

ابو طلال :

صح لسانك ملايين

2024-01-11 06:34:32

0

اللـــــه اكـــــبـر :

صح الله لسانك وحفضك ربي🥰🥰🥰🥰🥰

2023-11-17 21:49:12

0

محمد الطارش :

كمل يا اخي ياحبي لك وكلامك الطيب

2023-11-06 17:16:52

0

♥МΆ عبدآلرحمـن :

صح السناك 💔

2024-01-20 07:18:12

0

عزالدين بشيرخالد :

صح لسانك

2023-11-07 07:22:25

0

العسيري AS :

يستاهل كل الحب والتقدير 🌹👍

2023-12-18 21:07:47

0

فهد اليابسي :

فديتك واللهً

2023-11-06 16:52:35

0

𝗔𝗛𝗠𝗘𝗗𝗕𝗔𝗛𝗔𝗝 :

صح لسانهــ🔥

2023-11-06 15:12:40

0

وفاء :

😍😍😍قلب طيب

2023-11-06 20:49:18

0

Bb12 :

احبك ياراكانً قصيدك وكلك قبوووووول❤️

2023-12-18 20:19:26

0

عبدو موسى Abdo Mous :

اخوك من السودان 🇸🇩 والله إني احبك في الله وأحب شعرك ❤️

2023-12-04 17:56:24

0

user2217461281169 :

صح لسانك 🤩🤩

2023-11-06 15:35:43

0

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Please don't grab that sugary electrolytes drink - I have something better! I came across this article about Gatorade and the effects it has on the body. Very interesting information here on Insulin and hormones and all that sugar!! 🥤If you are drinking Gatorade for your HEALTH = please consider trying Plexus Active, Slim & the New drink, Hydrate! Perfect for the kiddos too! ❤ (If you are needing to replenish Magnesium and Vit C after a workout then BioCleanse capsules are for you!) I hope you find the science educational to help you make more informed decisions before grabbing a Gatorade for you or your kids. . Natural Gatorade by Tyler Jean Naturopathic Doctor I thought I would share this post from @iamwellandgood after I saw a woman guzzling a large Fruit Punch Gatorade at the gym last night. The woman was probably 50+ pounds overweight and was paying to work with a personal trainer, likely with the intent to lose weight. I felt for that woman. She was likely drinking that Gatorade with good intention. We’ve been told that when we sweat, we need to replace lost electrolytes. But drinking that bottle of Gatorade likely completed mitigated any potential for her to tap into body. Why? Let me explain. One of the main reasons we carry excess body weight is the inability to regulate blood sugar correctly (lets ignore the conversation of overconsumption of food for now). When we eat carbohydrates, they are converted into glucose (sugar) to feed our cells. Our body produces insulin to shuttle glucose into our cells. Without insulin, we would not be able to uptake glucose = type 1 diabetes. But insulin is also a fat storage hormone. So if there is insulin in your bloodstream, you WILL NOT be able to tap into body fat for energy since your body is going to feed off the immediate glucose available. If there is any left over glucose the body doesn’t use, it stores it away as fat. If you look at the ingredients of Gatorade, you will see that it contains sugar, dextrose, natural flavor (MSG!), salt, monopotassium phosphate, modified food starch, red 40, and caramel color. Each serving contains 14g sugar...and there are 4 servings in a bottle = 56g of insulin spiking sugar!! On top of that, you are ingesting Red 40, an artificially derived petroleum dye that is implicated in hypersensitivity, immune dysfunction, ADHD, and behavior disorders. Purdue University has done a number recent studies demonstrating this... Coconut water is great as a natural source of low glycemic sugar and electrolytes. Juice from lemons/limes (not concentrate) is a great source of potassium (electrolyte) and vitamin C, a powerful antioxidant. Vitamin C is able to squelch free radical damage from oxidative stress generated during intense exercise. And magnesium is great to increase blood flow, relax the muscles, and balance blood pH. === Drink Plexus Active daily (workout or not) and help your body replenish nutrients your body needs. Plexus Slim helps your body to regulate blood sugars and detox. BioCleanse is an excellent source of Magnesium and Vit C. Give your body healthy source of nutrition not loaded down in sugars and toxins. Choose Plexus! #electrolytes #plexushydrate #pinkdrink #active #beattheheat #nomoresugardrinks

Please don't grab that sugary electrolytes drink - I have something better! I came across this article about Gatorade and the effects it has on the body. Very interesting information here on Insulin and hormones and all that sugar!! 🥤If you are drinking Gatorade for your HEALTH = please consider trying Plexus Active, Slim & the New drink, Hydrate! Perfect for the kiddos too! ❤ (If you are needing to replenish Magnesium and Vit C after a workout then BioCleanse capsules are for you!) I hope you find the science educational to help you make more informed decisions before grabbing a Gatorade for you or your kids. . Natural Gatorade by Tyler Jean Naturopathic Doctor I thought I would share this post from @iamwellandgood after I saw a woman guzzling a large Fruit Punch Gatorade at the gym last night. The woman was probably 50+ pounds overweight and was paying to work with a personal trainer, likely with the intent to lose weight. I felt for that woman. She was likely drinking that Gatorade with good intention. We’ve been told that when we sweat, we need to replace lost electrolytes. But drinking that bottle of Gatorade likely completed mitigated any potential for her to tap into body. Why? Let me explain. One of the main reasons we carry excess body weight is the inability to regulate blood sugar correctly (lets ignore the conversation of overconsumption of food for now). When we eat carbohydrates, they are converted into glucose (sugar) to feed our cells. Our body produces insulin to shuttle glucose into our cells. Without insulin, we would not be able to uptake glucose = type 1 diabetes. But insulin is also a fat storage hormone. So if there is insulin in your bloodstream, you WILL NOT be able to tap into body fat for energy since your body is going to feed off the immediate glucose available. If there is any left over glucose the body doesn’t use, it stores it away as fat. If you look at the ingredients of Gatorade, you will see that it contains sugar, dextrose, natural flavor (MSG!), salt, monopotassium phosphate, modified food starch, red 40, and caramel color. Each serving contains 14g sugar...and there are 4 servings in a bottle = 56g of insulin spiking sugar!! On top of that, you are ingesting Red 40, an artificially derived petroleum dye that is implicated in hypersensitivity, immune dysfunction, ADHD, and behavior disorders. Purdue University has done a number recent studies demonstrating this... Coconut water is great as a natural source of low glycemic sugar and electrolytes. Juice from lemons/limes (not concentrate) is a great source of potassium (electrolyte) and vitamin C, a powerful antioxidant. Vitamin C is able to squelch free radical damage from oxidative stress generated during intense exercise. And magnesium is great to increase blood flow, relax the muscles, and balance blood pH. === Drink Plexus Active daily (workout or not) and help your body replenish nutrients your body needs. Plexus Slim helps your body to regulate blood sugars and detox. BioCleanse is an excellent source of Magnesium and Vit C. Give your body healthy source of nutrition not loaded down in sugars and toxins. Choose Plexus! #electrolytes #plexushydrate #pinkdrink #active #beattheheat #nomoresugardrinks

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