In a month i lost 9.6 lbs, 3 lbs of body fat, and gained 2 lbs of muscle 😭😭 thanks for your teaching.
2023-11-06 22:40:18
46
Renee :
It takes me 90 days to lose 8 pounds, but my clothes are looser and I feel amazing! Good for you.
2023-11-07 01:12:21
26
Michelle Estep :
Yes! You’re so right! It’s sustainable. I lost an average of 5 pounds a month in a year. Now I am down 75 pounds.
2023-11-07 00:50:57
3
HERON :
My best was 20lbs lost 1 month😳 was 221 to 200… but that was a yr ago rn im stronger and leaner ofc
2023-12-21 17:07:30
0
Frenchy :
I started exercising and cal deficit dec 28. It’s Jan 4 and I’ve already lost 1 lb. And that’s including pigging out on Christmas AND new years
2024-01-05 03:00:08
1
Bobby A. :
People have no patience.
2023-11-07 22:56:42
7
Austin White :
Been watching Eric for a long time on YouTube, dude really helped form my mindset when it comes to weight loss.
2023-11-07 23:53:42
3
GK. :
bruh I get happy when I lose even 0.5 lbs a week, down 104 lbs in roughly a year and a half
2023-11-07 12:57:33
2
Adrian :
Should I watch over my sugar intake on a bulk ?
2023-11-08 18:29:06
1
Ivy A :
You need a podcast like yesterday! I need to be able to just listen to your knowledge all day 😭
2023-11-10 07:35:26
1
Kate 🇭🇹🇧🇸 :
“And your DISCOURAGED ?!” Got it 😂😂 8lbs in a month is amazing
2023-12-01 15:55:07
1
Olegario Tlaseca :
just saw this and you brought my hopes up been trying for two months going to 3
2023-11-07 15:55:20
1
Sassy mom :
8 is awesome!!
2023-11-08 16:23:17
1
LA :
2lbs a week is AMAZING!!!!!
2023-11-06 22:56:31
1
Anchors_reads13📚 :
That's awesome. I've been calorie deficit since Sep of 22. This is first month I've not lost anything. Overall down 115 pounds
2023-11-06 23:08:34
1
EmCall🤪 :
8lbs is amazing. I lost a lot in the beginning and now it’s taking me MONTHS to lose 8lbs lol
2023-11-08 06:14:32
1
Shelby :
✨🏆✨Thank you✨💛✨🙌🏼For sharing this to the 🌎 🎉Yes Healthy and Sustainable 💪🏼✨Mic Drop
2023-11-12 05:46:40
1
allenbrucelomeda :
i don't do calorie deficit for a month now what should i do ? should i start computing my maintenance and deficit again or i stick with my original deficit and be consistent?
2024-04-18 05:43:10
0
Sprite-x :
God bless
2024-05-01 04:33:19
0
Ellie :
I lost 10 pounds this past month💪
2024-03-02 03:54:07
0
smallbudoo69 :
I’m loosing 6 to 8kg per 2 weeks
2024-02-29 09:31:19
0
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