@28wellness: Your body is a constant whirlwind, and so is your mental state! 🎢 Let’s talk about those monthly hormonal shifts - it’s a rollercoaster ride, and you’re not alone! Every individual’s cycle is unique, but generally, there are 4 main phases to navigate: 🩸 Menstrual: Days 1-5 - the cycle kick-off 🌺 Follicular: Days 1-13 - post-period until ovulation 🌟 Ovulation: Around day 14 - your peak, lasts roughly 24 hours 🍂 Luteal: Days 15-28 - after ovulation till next menstruation Your cycle, around 28 days on average, brings various symptoms in each phase: 🩸 MENSTRUAL: Cramps, bloating, cravings, mood swings 🌺 FOLLICULAR: Strength, energy, happier vibes 🌟 OVULATION: Libido boost, mood shifts, and tummy twinges 🍂 LUTEAL: Lower energy, cravings, bloating, breakouts Tailored to YOUR unique cycle, the 28 app is here to guide you through every up and down. Personalized recipes, cycle tracking, and detailed insights for each phase - it’s like having a personal hormone coach at your fingertips! To take charge of your cycle and understand your body’s rhythm click the link in our bio to download the 28 app! 📹: @breelenehan

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Monday 06 November 2023 23:15:52 GMT