@jacquegarzaa: Iodine used to be super present in our soil but most of our foods lack it now due to a variety of reasons. My supplement routine is tailored to me and it reminds me of my cross country days when I was taking liquid Iron & Iodine (best absorption) regularly. Now, this is what my body needs + ashwagandha. Not sure where to start? Amy and her crew at Optimum Wellness can help you get started with exactly what you need! :) here’s to constantly moving towards being the best versions of ourselves.♥️ #optimumwellnessdsm #dsmhummingbirds #functionalwellness #nutritionresponsetesting