@thacreativehealer: I recently transitioned from a plant-based 🌱 vegan diet to reintroducing meat 🥩 into my eating habits. I made this choice due to the high cost of supplements (too many pills to swallow) and past gut health issues that made me hesitant to eat meat. I initially followed a raw vegan cleanse for one and a half years, which later evolved into a diet with more cooked plant-based meals and some fish for protein. However, this wasn’t providing me with enough protein, and I started noticing unfavorable changes in my body. 😔 Despite my commitment to a healthy lifestyle, regular exercise of strength training and cardio, and balanced hormones, I still struggled to achieve my desired results, particularly in terms of body fat. I’m also a single mother and entrepreneur, which adds its own set of challenges. My body’s craving for protein led me to discover @fuelbarhealth through my soul sista @veetheyogibunny , completely transforming my fitness journey with the support of owner and my now personal nutritionist, Melissa and with @trainwithdaltonpt, a professional fitness trainer and certified MSc in Kinesiology of the pros and cons of my bodies transition from vegan to meats. I’ve learned that the raw vegan phase was a great body detox, and the plant-based vegan phase helped me realize the importance of properly nourishing my body with protein outside of plants, my body needed MEATS! I invite you to follow my journey, where I’m consistently sharing my progress as I lose body fat by incorporating more protein, adjusting portion sizes, and increasing my physical activity to achieve my fitness goals, NOW! I’m excited to announce that my journey towards a “Hot Mama Summer” has begun! Stay tuned for updates as I work toward my fitness and health goals. This journey may inspire you as I continue to explore and learn more about my body and how it functions naturally. As I make these changes and discover what works best for me, I hope that my experiences can provide insights and inspiration for your own health and wellness journey. - WE ARE IN THIS TOGETHER! - www.Masterjacklynnicolle.com - #bodytransformation #vegan #meatlover #proteingains #fitnessjourney #fypシ #fitmama

thacreativehealer

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Tuesday 07 November 2023 05:20:52 GMT