@chistylerd: #chistylerd #plazasigueviva🇩🇴 #freestyle #freestyleplaza #republicadominicana #culture #culturafreextyle #culturafreestyle #chistylerd

CHISTYLE RD 🇩🇴🎙️
CHISTYLE RD 🇩🇴🎙️
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Region: DO
Tuesday 07 November 2023 20:25:23 GMT
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l.james97
Luis Ernesto Rosario :
el de la gorra blanca tiene que salir de aquí , su freestyle es muy bueno , para estár tipo FMS , red Bulls y batallas así internacional .
2023-11-12 17:50:07
7
anim.edition5
animé edition :
los dos la aplicaron 😂
2023-11-12 17:27:28
0
hachete__
hachete__ :
muy duro
2023-11-13 23:37:12
0
titiak47
TiTi AK ❤️‍🔥 :
De las mejores batallas de este país, porque todos los freestyler de aquí son copias to
2023-11-07 20:46:37
1
masterfilo86
masterfilo86 :
cada quien en su área error un fritalero competir con chitsrley
2023-11-07 20:58:15
1
darwinalmonte03
💞Almonte 💞 :
el de la gorra blanca es más duro
2023-11-14 00:16:46
1
pedrorodriguez6551
pedrorodriguez6551 :
ez😅 más duro mis termuak en chiste
2023-11-08 22:08:52
0
chrisjackson167
Chris Jackson :
quiero el de la gorra con Didi glo
2023-11-28 13:35:47
0
nf_ebrio
José Andrés Núñez Rodríguez :
el de la gorra blanca le mete duro el otro es un pa yasommfff
2023-12-28 04:29:35
0
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Other Videos

75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney
75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

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