@betteryoubettersociety: How To Lose Weight When You’re In Pain 1. Focus mainly on your diet. Eat 3 meal a day of 6-8oz of chicken breast, steak or salmon with a side of vegetables. Drink 1 protein shake in addition to these meals. Eat fruit or a protein bar if you need a snack. Avoid the sweets and processed foods. 2. Do cardio & workouts that don’t aggravate your condition or cause you pain. Do 30-60 mins of cardio 5-7 days a week. Strength train 3-5 days a week. 3. Speak to your doctor or physical therapist for assistance picking the right workouts for you. 🚨- Fat Loss Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Workout Programs available on my website. 🚨- Book a free coaching call if you need help. Link in bio. #betteryoubettersociety #bybs

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Tuesday 07 November 2023 20:41:19 GMT