@kikakim1289: #しゃべくり007

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Wednesday 08 November 2023 05:50:00 GMT

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Meals that helped me lose 45 pounds 🤍 Let’s make one of my favorites- Crunchwrap Casserole! So easy, SO good, and perfect for meal prep. Here’s what you’ll need 👇 • Lean ground beef 2 lbs • Taco seasoning • Red bell pepper • Light Laughing Cow cheese wedges • Plain Greek yogurt • Carb Balance burrito-size tortillas • Fat-free shredded cheese • Siete tortilla chips For the taco sauce: • Light sour cream • Plain Greek yogurt • Lime juice • Taco seasoning For serving: lettuce, taco sauce, extra cheese, any of your favorite toppings ❤️ Preheat your oven to 400°F. Sauté the diced bell pepper until softened, then brown your ground beef and drain any excess grease. Add taco seasoning, the bell pepper, Laughing Cow cheese and Greek yogurt and mix until everything is creamy and combined. For the taco sauce, mix together light sour cream, Greek yogurt, fresh lime juice and taco seasoning. Layer tortillas in the bottom of a greased 9x13 baking dish, followed by half of the beef mixture, shredded cheese and crushed chips. Repeat the layers and finish with tortillas on top. Bake for about 25 minutes, then slice and top with shredded lettuce and that taco sauce Seriously good 🤩 Save this one for your next meal prep! #fitnessjourney #mealprep #EasyRecipe #FoodTok #fyp

Meals that helped me lose 45 pounds 🤍 Let’s make one of my favorites- Crunchwrap Casserole! So easy, SO good, and perfect for meal prep. Here’s what you’ll need 👇 • Lean ground beef 2 lbs • Taco seasoning • Red bell pepper • Light Laughing Cow cheese wedges • Plain Greek yogurt • Carb Balance burrito-size tortillas • Fat-free shredded cheese • Siete tortilla chips For the taco sauce: • Light sour cream • Plain Greek yogurt • Lime juice • Taco seasoning For serving: lettuce, taco sauce, extra cheese, any of your favorite toppings ❤️ Preheat your oven to 400°F. Sauté the diced bell pepper until softened, then brown your ground beef and drain any excess grease. Add taco seasoning, the bell pepper, Laughing Cow cheese and Greek yogurt and mix until everything is creamy and combined. For the taco sauce, mix together light sour cream, Greek yogurt, fresh lime juice and taco seasoning. Layer tortillas in the bottom of a greased 9x13 baking dish, followed by half of the beef mixture, shredded cheese and crushed chips. Repeat the layers and finish with tortillas on top. Bake for about 25 minutes, then slice and top with shredded lettuce and that taco sauce Seriously good 🤩 Save this one for your next meal prep! #fitnessjourney #mealprep #EasyRecipe #FoodTok #fyp

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