@caitlynlicerio: Motivation is a byproduct of ACTION. Book is “15 Invaluable Laws of Growth” by @John C Maxwell Treadmill is Go Zone and I linked it in my IG story hightlights (heyitscaitlynlicerio) #weightlosstips #weightlossmotivation #motivation #weightlossinspiration

Caitlyn Licerio 🦋
Caitlyn Licerio 🦋
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Region: CA
Wednesday 08 November 2023 04:14:56 GMT
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chantele.mariee
.☾ :
I can’t even walk straight on a treadmill whilst concentrating.. and you’re reading a book!! Impressed 😂
2023-11-09 00:06:05
6561
laurafragosohiller
Laura Fragoso Hiller :
Yep. Just do it. Do it scared. Do it tired. Do it sad. Do it reluctantly. But fricken get the thing DONE.
2023-11-08 19:16:13
3916
ashleysadek_
Ashley Sadek :
Studies show motivation comes AFTER action! Turn off your brain and just DO. 🔥🔥
2023-11-09 01:36:58
3770
viciousxbeauty8
viciousxbeauty :
how is walking barefoot (albeit with socks on in your case) on the walking pad? I always assumed i'ld have to wear shoes even at home, is it comfy?
2023-11-09 15:34:14
560
heatherleavitt64
heatherleavitt64 :
And this. “You won’t always be motivated so you must learn to be disciplined”.
2023-11-08 18:39:20
998
gracer3478
Grace R :
What walking pad is this? It’s so quiet and I need it lol
2023-11-08 14:33:50
880
hazelpickering
Hazel P-I-C-K-E-R-I-N-G :
Momentum vs motivation!
2023-11-10 04:26:56
197
life_abroad
life_abroad :
love this! can't remember where I heard this, but they said that Motivation will stand you up every time. be disciplined and do it anyway
2023-11-08 05:56:58
284
royaldiagnostix
CeCe :
As someone who has lost over 100lbs by myself… I’m so proud of you!!! I love watching you walk &talk bc that ish would of been really hard 50lbs ago🥰
2023-11-08 13:52:58
344
mmm_____22
mmm____ :
you reading and walking without needing a hand rail. IMPRESSED AF.
2023-11-10 22:05:40
332
bokash28
bokash28 :
It’s like a job-you don’t want to go but you do every day anyways because it’s what you need to do.
2023-11-08 18:25:51
60
charlyee.underhill
Char.lyee :
Side note: I love how you are basically your Stanley lol
2023-11-09 03:57:11
16
piratelooksat45
piratelooksat49 :
This is 10000% true. 60 lbs down, and NOW I’m motivated!! Thanks for sharing. I never thought of it like this!!!
2023-11-08 11:31:02
40
inesnathaliex
✨️ INES ✨️ :
tip is. JUST DO!! make a system so things are easier. get your space organized so you spend less time cleaning and thinking. and more time to do
2023-11-12 14:34:10
72
holly29shack
holly29shack :
Omg yes, someone on tt said momentum not motivation! 😁😁😁
2023-11-08 14:26:22
148
deevibrantlife
Dee Vibrantlife :
Along with your message, I’m impressed with your coordination😁 great job with everything
2023-11-08 12:28:11
93
ldaniellebum
Laura :
Cries in ADHD 🥺
2023-11-10 23:02:48
21
postcard1987
Wilder Woman :
A wellness coach taught me: discipline over motivation… because motivation comes and goes. Love it
2023-11-09 03:09:24
38
karlcannon6
Karl(a)cannon6 :
I have the ebook tagged to read. My son basically has been telling me the same things that he’s heard. You both are inspirational!
2023-11-12 02:18:24
5
juliegems3
juliegems3 :
Wow for some reason seeing you walking in socks was just like 🤯💡 95% of the time I don’t walk on my treadmill because I don’t want to put shoes on
2023-11-10 14:59:40
7
mh_counselor
MH_Counselor :
I always say discipline yourself and motivation comes after! Works for me.
2023-11-08 12:00:08
42
ktowngal613
KTownGal🇨🇦 :
I started thinking of it like brushing teeth or doing dishes, just something that needs doing every day. I don't have to like or dislike it
2023-11-09 17:37:55
8
catyvrabec37
Caty Vrabec :
Did you lose the weight from walking? Or did you also do other exercises? I’m on the fence about buying a walking pad
2023-11-14 12:28:02
184
thomasally7
ally :
It takes 30 days to create a habit, doesn’t matter how much time or the quality of the act- just do it for 30 days and you have a new habit.
2023-11-09 04:03:14
5
candacematthews38
candacematthews38 :
Needed to see this today, thank you!
2023-11-08 05:35:55
46
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