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@tanzilahmed395: #bdtiktokofficial #sapport #viraltiktok #foryoupage #🥰🥰🥰🥰❤️❤️❤️

𝚃𝚊𝚗𝚣𝚒𝚕 𝙰𝚑𝚖𝚎𝚍 𝚢𝚊𝚝
𝚃𝚊𝚗𝚣𝚒𝚕 𝙰𝚑𝚖𝚎𝚍 𝚢𝚊𝚝
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Wednesday 08 November 2023 12:32:59 GMT
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sumaiya.islam197
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2023-11-27 03:18:38
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Muscle Focus: Lats Row 🆚 Rear Delts Row 💪 Regarding back training, the devil is in the details–especially in your shoulder positioning! Let's break down the differences: 📌 Lats Row: The arm is close to the body, the movement is in the sagittal plane (flexion extension). 🎯 Goal: Target the latissimus dorsi. 💪 Execution: Pull the weight towards your waist, elbows close to your body. 📌 Rear Delts Row: The arm is abduct frome the body, the movement is in the transverse plane (horizontal abduction, horizontal adduction). 🎯 Goal: Target the rear deltoids. 💪 Execution: Begin by lifting your arms to the sides until they are level with your shoulders, creating a 90-degree angle at the shoulder joint, and pull the weight upward. Want to discover how to maximize your workouts? Check out our STRENGTH TRAINING APP link in bio! #fitnesstips #backday #gym #muscleandmotion
Muscle Focus: Lats Row 🆚 Rear Delts Row 💪 Regarding back training, the devil is in the details–especially in your shoulder positioning! Let's break down the differences: 📌 Lats Row: The arm is close to the body, the movement is in the sagittal plane (flexion extension). 🎯 Goal: Target the latissimus dorsi. 💪 Execution: Pull the weight towards your waist, elbows close to your body. 📌 Rear Delts Row: The arm is abduct frome the body, the movement is in the transverse plane (horizontal abduction, horizontal adduction). 🎯 Goal: Target the rear deltoids. 💪 Execution: Begin by lifting your arms to the sides until they are level with your shoulders, creating a 90-degree angle at the shoulder joint, and pull the weight upward. Want to discover how to maximize your workouts? Check out our STRENGTH TRAINING APP link in bio! #fitnesstips #backday #gym #muscleandmotion
Respondendo a @🧪 ain nobru apelão 😻😮‍💨 @Bruno Goes #nobru #paidonobru #jefao #nobruapelão
Respondendo a @🧪 ain nobru apelão 😻😮‍💨 @Bruno Goes #nobru #paidonobru #jefao #nobruapelão
Aint no way
Aint no way
FUE ESE PANA
FUE ESE PANA
Vasile Gorgos ⚠️🛑 Em 1991 Vasile Gorgos desapareceu na cidade de Bacau, na Romênia. 30 anos depois ele reapareceu em casa com a mesma roupa que desapareceu. #vasilegorgos #desaparecidos #casoscriminais
Vasile Gorgos ⚠️🛑 Em 1991 Vasile Gorgos desapareceu na cidade de Bacau, na Romênia. 30 anos depois ele reapareceu em casa com a mesma roupa que desapareceu. #vasilegorgos #desaparecidos #casoscriminais
just a lil GRWM ASMR🤭🥰 #asmr #grwm @e.l.f. Cosmetics halo glow and brow pencil @Patrick Ta Beauty cream foundation @meritbeauty bronzer @Rare Beauty liquid blush @Kosas brow gel @Lancôme idole liquid eyeliner @IT Cosmetics cofidence in a goss serum @Maybelline NY fit me powder @Milani Cosmetics setting spray @loréal paris usa telescopic mascara
just a lil GRWM ASMR🤭🥰 #asmr #grwm @e.l.f. Cosmetics halo glow and brow pencil @Patrick Ta Beauty cream foundation @meritbeauty bronzer @Rare Beauty liquid blush @Kosas brow gel @Lancôme idole liquid eyeliner @IT Cosmetics cofidence in a goss serum @Maybelline NY fit me powder @Milani Cosmetics setting spray @loréal paris usa telescopic mascara

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