@pietroboselli: Exercise Ball Leg Raises Overview: Using an exercise ball to target the lower abs with an added stability challenge. How-To: - Lie on your back on an exercise ball while holding something sturdy behind you, like a loaded smith machine bar - Lift your legs towards the ceiling while keeping them straight. - Lower your legs down without letting the touch the floor, and explosively lift them back up Tips: - Maintain a firm grip on the bar. - As you lift the legs, roll slightly forward on the ball so that you keep tension in your abs. Did You Know? Using an exercise ball engages additional stabiliser muscles, enhancing core activation and providing a balance challenge. #PietroBoselli #PBFit #FitnessApp #FitnessTips #LegRaises #AbsWorkout