@mindsetmommy: Let’s talk about it…🗣️ Yep. You read it right! 🫣 I started vaping when I was 18. I tried EVERYTHING to quit. 🙅🏻‍♀️ But nothing seemed to work. I hid so much guilt and shame for being the trainer that 🚬 in the very thing that was holding me back. “The answer to the pain lies within the pain.” So here’s my truth…and a few tips I’ve found that help. There is no magic 💊. There is no program, coach, religion or organization that can save you. You just have to decide you want it. 👊🏼💃☮️ ✨Tips from a recovering vaper✨ 1) DOSE (dopamine, oxytocin, serotonin, endorphins) 2) Quality Sleep 😴 3) Mindset/Thought Analysis 🧠 4) AM/PM Breathwork🧘🏻‍♀️ 5) Asking for support from your Higher Power 💫 6) Low intensity training & a low-sugar, balanced diet 7) Nebulizing 👃 🫁 8) Support groups/accountability/coach 👯‍♀️ 9) Ditch caffeine, try nootropics 🍄 10) HYDRATION 💦 11) Set goals, stay persistent and give yourself grace and unconditional love. 💗 The biggest step in recovering ❤️‍🩹 is the first. Learning how to determine what your body is asking for and how to consistently give it is the second. It’s okay to make the wrong decision as long as you learn from it. The only way to learn is to step into the present moment and decide, am I worth it? I’ll save you some time…you are. But you won’t see the results you want until YOU recognize it for yourself. 💫💜⚡️💪🏼 Oh and ps…no matter what your “vape” is…these tips still apply. 😉🫶🏼❤️‍🩹 #recovery #addiction #vapetricks #vapecommunity #selflove #SelfCare #heal #healing #selfworth #selfhealing #shadow #trauma #ptsd #MentalHealth #MentalHealthAwareness #mindfulness #mindbodyspirit #coach #coaching #alternative #medicine #meditation #breathwork #transformation #wellness #wellnesswednesday #higherconsciousness #higherself #DIY #alternativemedicine

2023-11-09 01:46:38

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