Ryan Humiston
Region: US
Wednesday 08 November 2023 20:36:56 GMT
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Bréanainn Lyness :
Mike Mentzer said different I'll listen to him
2023-12-13 10:36:16
27
Coach Kent :
All of the things he is saying make sense if you look at the anatomy of the lats. The lat pulldown needs an arc in its motion.
2023-12-13 06:10:23
364
Superman :
Maybe I’m doing it for my biceps lol
2023-11-08 21:45:38
54
shanephillips._ :
It’s worth noting how much you can load. Variations to target might increase x% of lat. But you can load more in different variations
2023-12-14 06:18:13
27
yesIknow :
a row or low row pull is the best back exercise
2023-11-10 03:53:23
1
Meatball :
Would it be fair then to do normal pull downs then cable lat pullovers?
2023-12-21 05:15:52
15
Ryan Walker :
dang that pullover variation just blew my mind.
2023-11-10 05:40:34
16
Jay :
It’s my short head that used to get me in so much trouble years ago.
2023-11-10 02:54:07
50
King Hammy XVII :
almost like pull is back and BICEP. It’s fine for your back workout to train biceps as well, basically every pull workout trains biceps
2023-11-12 01:58:49
19
Kelly Sparks :
To engage lats focus on driving your elbows down. To engage biceps focus on pulling your hands to you.
2023-11-09 06:12:19
8
Toast_malone :
Works the teres minor more..🙂
2023-11-09 06:44:15
4
AJ :
why are we doing biceps on a lat pull-down…
2023-11-09 21:21:01
3
Prince_684 :
How’d you know back day is tomorrow
2023-11-11 04:00:18
1
биба :
Bro is making pullovers from everything
2023-11-09 13:04:50
5
Da.-.Dog :
bro just pulled a % out of thin air. but the point IS most of these excersizes are improved with fixed elbow? why not a reverse delt fly then?
2023-11-13 19:16:53
1
Jeffro :
Amazing tips. My late were screaming trying this. 🙌
2023-11-16 10:12:44
2
yasin :
nr 1 yapper
2023-11-10 03:36:09
62
Alex :
er tut so als ob biceps Training Krebseregend ist
2023-11-18 15:38:41
8
Medic 110 :
What about d-handle lat bar or v-bar?
2024-02-06 14:50:39
0
Dwarfspanker :
Reverse grip technique????
2024-02-02 07:15:42
0
keepmovingfam :
Def gonna try this👌🏽
2024-10-23 06:24:09
0
jellomelow :
bro can u measure close grip reverse grip pulldown to see whether the upper part of the biceps activates more than on curls, like mike mentzer said?
2025-03-05 20:28:42
0
Russell Riley :
question, does creatine really help? whey protein? what supplements do you suggest?
2025-01-15 00:17:39
0
jadensivils :
works for me feel like I was beat with a baseball bat
2025-08-28 16:10:07
0
ms007 :
Mike Mentzer enters the chat.
2023-11-10 00:39:55
0
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