@nonstopgoalkeeper: Off Season Routine ⬇️ Wanna build your optimal physique for next season? If yes, try out this workout routine for building lower body strength💪🏼 PS: Be sure your body is fully grown before doing any heavy weight lifting 🏋🏼 I’m not responsible for your health and this video is only meant to show how I train during off-season. Superset 1: Box step up - 5x3 Bulgarian Split Squat - 4x3 Superset 2: Isolated Calf Press - 5sec x 4 each foot (3sets) Side Lounges - 6x3 Make sure to add one warmup set before performing each exercise! Let get after it 👊🏼 Credit: Workout Inspired by @kingperformanceideology

David Synstelien

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Wednesday 08 November 2023 23:13:15 GMT