@florafaunawellness: 💥 Here’s 3 ways Castor Oil packs can kick your period cramps to the curb: 1️⃣ ENHANCED LIVER DETOX:  Ricinoleic acid in Castor Oil improves liver function which results in more effective detoxification and hormonal balance to alleviate cramps 2️⃣ IMPROVED UTERINE CIRCULATION:  Castor Oil stimulates blood circulation, ensuring optimal blood flow to the uterus. According to Chinese Medicine, cramps are often due to blood stagnation (aka poor blood flow) especially if you also see clots.  Blood stagnation can be due to: -inflammation + stress - “cold in the uterus” due to cold/raw food and drinks like ice water, smoothies, salads, sushi, ice cream, wearing crop-tops or barefeet on cold floors, cold plunges, etc It’s important to keep your abdomen warm and covered during your period to help keep that blood flowing smoothly. Think about what happens to water when it gets cold… it slows down and turns to ice. We want to keep things warm to keep that blood flowing! 3️⃣ ANTI-INFLAMMATORY Castor Packs help alleviate inflammation in conditions such as PCOS, endometriosis, and IBS which helps decrease cramping and pain. HOW TO DO IT? ✨ Put on a “goldilocks” amount of oil (not so much that it’s dripping but enough to cover the skin) onto your abdomen especially below the belly button and on the bottom of your right rib cage above the liver.  ✨Tie the pack on and wear it overnight 3-5x/week!  HOW TO GET YOUR OWN PACK? ✅ Get my fave castor pack and organic, cold-pressed castor oil in a dark glass bottle from @queenofthrones by commenting “CASTOR” below! #florfaunawellness #castoroil #castoroilbenefits #castoroilpacks #constipationtips #digestiontips #healthydigestion #fixyourgut #gutissues #ibshelp #inflammation #holisticwellness #holistichealth #castoroilremedies #orangecounty #costamesa

Flora Fauna Wellness

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Thursday 09 November 2023 01:02:00 GMT