@alexgamblecoach: How to lose half a kg of body fat every week if you love snacking! 🍩

Alex Gamble
Alex Gamble
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Region: AU
Thursday 09 November 2023 11:20:24 GMT
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bart029338
Bart :
what do I eat to gain fat
2023-11-09 16:31:30
1
julesedwards2
Jules Edwards :
New here. How does one know how many cals a day one should have for age , height , current weight thx 😊
2023-11-11 05:21:16
2
carolclarke11
Itsmebaz :
Sounds good 😊
2023-12-07 10:53:41
0
jmi2447
Jmh24 :
This hits home 😳🔥👏🏻
2023-11-09 11:31:41
5
samuelintelisano
Sintelisano2801 :
I’m only eating 500 calories a day
2023-11-09 13:50:09
6
_so_nectar
Joey :
so are you losing 0.5kg of body fat, or just weight in general?
2023-11-12 03:41:02
0
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