@thevagwhisperer: When you gotta go, you gotta go! 💦 For most women, knowing how to pee properly isn't something you think about. It's like breathing; you just do it without a second thought. But there is a correct way to urinate! My #1 tip is to avoid power peeing! Resist the urge to push or strain to get your pee out faster. Also, don’t wait too long! If it’s been more than four hours since your last bathroom break, you likely need to go. The habit of "holding it" may contribute to over-stretching your bladder and over-tightening your pelvic floor. 🚽 Any questions? ⬇️ Follow @thevagwhisperer for more pee tips. ❤️ #pelvicfloorpt #pelvicfloortherapist #pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloorhealth #pelvicfloortips #bladderhealth #bladdercontrol #pushingpee #popasquat #poopingtime #tipsforpooping

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2024-12-16 14:38:24

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