@flamurjonuzi: Please read and follow! To perform effective biceps concentration curls, focus on a controlled concentric movement, lifting the weight with a moderate pace. During the eccentric phase, lower the weight slowly to maximize muscle contraction. This deliberate approach enhances muscle engagement and promotes better results in your biceps training. Remember, proper form and controlled movements are key to achieving the best results in your workouts. #muscle #exercises #biceps #homeworkout #gym #cbum #olympia #contraction #gains #fit #Fitness #fitlife #viral #ffyyypl #fup #dumbbell