@botanicallymadeks: 🫐 Fermented Blueberry Honey was my first ferment ever! So it has a special place in my heart. It's super easy and nutritious and a great way to get started with fermenting! The kiddos also love it! Have you tried it?! Comment and tell me how you want to use your fermented blueberry honey! 💜😋🍯 🫐 Fermented foods have been used as a way to preserve foods for thousands of years. Not only does it help with preservation, but it also makes food more digestible and gut-friendly! These foods break down constituents that are hard to digest, making it easier for our gut to digest and absorb. Plus, they are filled with healthy probiotics that benefit our gut microbiome, which in turn helps with inflammation, digestion, nutrient absorption, and even mental health!

botanicallymadeks

Open In TikTok:

Region: US

Thursday 09 November 2023 20:29:50 GMT