Kina Wolfenstein
Region: US
Thursday 09 November 2023 21:02:58 GMT
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Fraser :
My experience with CBT really did feel like people just telling me to gaslight myself.
2023-11-10 18:19:03
6210
Tobias Williams :
I feel like people forget that cbt isn't trying to solve the root issue, but restructure your behaviours so you don't feel awful after every interacti
2023-11-10 07:38:50
4888
Carolyn (prankster) :
DBT worked sooo much better for me because it emphasizes validating your feelings
2023-11-13 15:23:30
2
lilpuddingirl :
isn't the diagram supposed to just be an extremely reductionist example just so students understand the actual concept though?
2023-11-13 08:04:24
1974
leanne___8 :
Cbt is brutal for the self aware
2023-11-10 15:23:46
740
ThisAmyRollin :
CBT made me feel worse because being reminded I'm Wrong To Feel Like This was not helpful.
2023-11-10 10:46:11
666
noushy :
It does NOT get to the root of the problem 😅
2023-11-10 06:17:17
603
J :
it's the only therapy really available on the NHS 😔
2023-11-10 00:22:09
1158
Kathy Buchanan :
this is so funny... because like I know my boss had a bad day but that doesn't mean I'm not worthless 😂
2023-11-10 08:32:20
166
Jesper 🏳️🌈🇪🇺 :
"but have you tried not caring?" 😂
2023-11-10 08:53:10
619
canof_tuna :
sis this is why I quit therapy! I felt insulted and like my problems were dismissed and minimised
2023-11-10 18:34:15
20
totallysteftones :
Thing is tho, why is the boss yelling at me just cuz they’re in a bad mood? Now we BOTH need to go emotionally regulate.
2023-11-10 09:27:18
113
mens :
CBT can be great for like "minor" problems but for me it felt like gaslighting
2023-11-10 00:33:25
288
user375247306421699365 :
my manager insults me again —> i will be assaulting him
2023-11-10 12:34:24
414
PantsStatusZero :
it's supposed to be more "I'm worthless" => it was ok to feel that way given the situation => I am not actually worthless...
2023-11-14 03:41:15
7
Fishface :
this example shows changing your locus of control from internal to external, helpful in interrupting thought spirals. Useful even if not perfect.
2023-11-10 16:27:21
228
anna :
ok but this is exactly what i do & it lowkey helps😭
2023-11-13 11:08:20
67
. ݁₊ ˚.⋆ Fizzy🐓🌼🐾⸆⸉ ོ ⟡˖ ࣪ :
honestly tho I loved doing DBT (different then CBT ik, but similar) it rlly helped me realize that my thoughts weren't objective truth
2023-11-13 22:01:49
4
sophia :
I think it's a very simplified diagram of mapping out core beliefs vs external reality
2023-11-10 07:38:49
163
yoli :
CBT helped me. Because I always had the same negative thought process (= I'm worthless), I didn't even know there were other options ?
2023-11-12 23:18:59
53
Brenna :
I feel like CBT doesn’t work for me because I already know the nuances of situations, but it can still make me feel bad regardless and it disregards
2023-11-13 14:41:48
144
Anna :
I hope this doesn’t put people off cbt because this is SUCH a simplification
2023-11-10 12:31:01
124
Linnejay :
I understand why ppl dont like CBT, but I honeslt think its useful in some situations 🤷♀️
2023-11-10 06:21:29
731
RosenSorcerer :
Conscious awareness of these things does not change the emotional process! I've had too many psyche professionals teach from a position where it
2023-11-13 21:05:51
20
Braided_Bramble :
This explains so much why I never found CBT helpful despite going to several different people.
2023-11-09 22:26:28
76
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