@regardingyourgut: Prebiotic foods fuel our gut's good bacteria with indigestible plant fibers, leading to a healthier digestive system. Including these in your diet can help nourish the beneficial bacteria in your gut: Vegetables: Mushrooms Jerusalem Artichokes Chicory Garlic Leek Onions Spring Onion Asparagus Beetroot Fennel Green Peas Snow Peas Cabbage Dandelion Greens Burdock Eggplant Endive Jicama Konjac Radicchio Yacon Legumes: Chickpeas Lentils Red Kidney Beans Fruits: Nectarines White Peaches Persimmons Watermelon Grapefruit Pomegranate Dried Fruit (like dates or figs) Apples Bananas Whole Grains and Other Products: Barley Rye Wheat (pasta, bread, etc) Oats Wheat Bran Couscous Cocoa Flaxseed​​. #doctor #doctors #doctorsofinstagram #doctorlife #prebiotic #prebiotics #prebioticfoods #ibs #ibslife #guthealth #fyp #fypシ #fypage #fypシ゚viral #foryoupage

Regarding Your Gut
Regarding Your Gut
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Region: US
Friday 10 November 2023 15:00:00 GMT
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radahhannaghasah
Radah Hanna Ghasah :
What is your thoughts about keto diet, please I would like to hear your opinion.
2023-11-28 22:50:06
1
msbelay
Isabel :
foods good for gastritis
2023-12-04 08:21:52
1
user9065119941724
It me :
Thank you
2023-11-26 10:08:17
2
user1708571746551
Gale75 :
What is your thoughts on kefir?
2023-11-22 17:13:50
1
weroneeka
user1209661398286 :
You always give great information thanks and bless you
2023-11-23 14:30:41
2
grammatrish4
Gramma T :
What happens when you have had to have your colon removed?
2024-01-04 04:11:11
1
mira79858
Mariam🇨🇦 :
Thank you so much for educating us
2024-01-03 16:02:23
1
johnkimberlydavis
Mimi of Nine :
If you have diverticulitis, can you eat chia seeds?
2023-12-02 14:31:31
1
jt10318
J T :
Which of these two is good to take permanently, the Metamucil oh Miralax. Thank you, doctor
2023-11-25 07:31:53
1
828cc
user2731369532700 :
I had a LINX procedure 2 years ago. Can you explain how I developed IBS C. After it. Never had an issue prior. Thanks!
2023-11-10 15:49:50
1
bleustarlight
BleuStar* :
How much of each is recommended?
2024-01-05 14:51:43
1
louiseweah2
Louise Weah217 :
all are good and all are expensive 😂😂
2023-11-23 00:46:49
0
asdfghjuiopf
Joblow :
What’s the best way to eat chia seeds?
2023-11-27 03:02:02
1
sophierossato
soph :
I’m scared to try chia seeds for the first time bc I don’t know if I’ll have a food allergy to them :/
2023-12-12 18:38:41
0
purplelmm
purplelmm :
does it matter if blue berries are fresh or frozen?
2023-12-03 22:58:21
1
princess_sparklefarts
Princess Sparklefarts :
The darker, the chocolate, the better, in my opinion!
2023-11-25 19:07:39
0
user3331617475567
user3331617475567 :
Almost all meds gone … still gut stuff( constipation - thoughts?
2024-02-08 21:50:45
0
soudy1965
Patience & love :
🙏🏻🙏🏻🙏🏻🙏🏻
2023-12-11 02:16:46
1
kerlisarobertson
kerlisarobertson :
🤣
2025-03-29 13:30:03
0
paulina75531
Paulina :
🥰
2025-01-11 23:26:17
0
bmarkusa
BmarkUSA :
what type of anesthesia is used for colonoscopy? will be disoriented and rambling coming out?
2023-11-26 04:49:47
1
ang_668
ang_668 :
🥺🥺
2023-11-10 22:30:28
0
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