@regardingyourgut: Prebiotic foods fuel our gut's good bacteria with indigestible plant fibers, leading to a healthier digestive system. Including these in your diet can help nourish the beneficial bacteria in your gut: Vegetables: Mushrooms Jerusalem Artichokes Chicory Garlic Leek Onions Spring Onion Asparagus Beetroot Fennel Green Peas Snow Peas Cabbage Dandelion Greens Burdock Eggplant Endive Jicama Konjac Radicchio Yacon Legumes: Chickpeas Lentils Red Kidney Beans Fruits: Nectarines White Peaches Persimmons Watermelon Grapefruit Pomegranate Dried Fruit (like dates or figs) Apples Bananas Whole Grains and Other Products: Barley Rye Wheat (pasta, bread, etc) Oats Wheat Bran Couscous Cocoa Flaxseed. #doctor #doctors #doctorsofinstagram #doctorlife #prebiotic #prebiotics #prebioticfoods #ibs #ibslife #guthealth #fyp #fypシ #fypage #fypシ゚viral #foryoupage