@liverhealthmd: How fast we age is correlated with our metabolic health. The better you keep your metabolic health research suggests the better one will age which means you will be stronger, feel better, be more active and functional rather than the opposite to this. Some Indicators of metabolic disease? ➡️ fatty liver ➡️ high blood pressure ➡️ prediabetes/diabetes ➡️ high triglycerides/cholesterol ➡️ gout ➡️ elevated waist circumference How do you improve your metabolic health? ✅ ⬇️sugar intake ✅ ⬆️ vegetable, protein and healthy fats ✅ get at least 7 hrs sleep a night ✅ get moving ➡️ at least 150 min/week ✅ lift weights ✅ socialize with friends and build a community! ✅ reduce alcohol intake Any consistent change will help! #fattyliver #metabolichealth #lowcarb #alcohol #strength #diseaseprevention #doctor #healthtips #agingwell #reels #diabetes #insulinresistance #healthylifestyle #Fitness #sleep
