@naireekiana: another absolute slay of an upper body workout —sculpt your arms with these shy girl, dumbbell only moves! perfect for my besties working out from home, or those looking to workout in a quiet corner in the gym! 🤝🏼 wearing @DFYNE —you can use code nairee to save & then make sure to enter my monthly giveaway by sending an order confirmation to my email! #armworkout #armworkoutsforwomen #armworkoutathome #armworkouts #workoutmotivation #gymworkout #workoutroutine #workoutplan

nairee kiana
nairee kiana
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Region: CA
Friday 10 November 2023 18:18:08 GMT
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andreajones27
user45726913111608 :
No lateral raises made my shoulder too broad😭
2023-11-15 17:27:52
137
chizzzyyy_
Chizo the Content Creator :
Tricep extensions have me DYING😭
2023-11-15 12:30:38
12
krissiisabel
Krisco :
15 lbs lateral raises. After nearly 9 months I just hit a PR with 12lbs🥲🤣
2023-11-14 02:08:26
1728
enye_eb
enye_eb :
shoulder press hits different
2023-11-17 19:33:14
9
hiroto_0216
hiroto_0216 :
do i still need to be calorie deficit when i have fast metabolism? i'm 36kg and want to gain weight. will this work? hmm
2023-11-21 12:27:41
38
taneciathomas
Tanecia Thomas :
lol it’s me reading ‘lateral raises’ as lethal raises 😂
2023-11-14 12:37:36
175
clementinesyawn
clementinesyawn :
when i do lateral raises my neck hurts what am i doing wrong
2024-01-17 20:48:35
2
primalulu333
Prima Lulu 🇲🇽 :
Only thing i can say for a beginner it would be nice to see you do more than one rep so i can see your posture as you do about 3. It would help me. Thank you for the video. 🤗💜
2024-04-12 22:58:44
0
user7489935690
don't really care :
I would die if I did my lat raises that much
2023-11-13 20:00:00
15
youc_dee
Dfleeezy :
Those Lateral raises humble me everytime 😭
2024-01-03 15:31:03
1
thatoneguylolo
Logangsta :
I’ve done lateral raises for less than a month and now do it with 30
2024-01-15 10:43:04
1
cristinagzze
dependiendo.de🧠📚 :
What’s the name of the new balance sneakers?
2023-11-13 00:20:06
4
karellestj
karelle :
Arnold press does not keep tension in the muscle, therefore it’s not optimal for muscle growth. Just heavy shoulder press until failure :)
2023-11-25 14:47:39
15
whynotawitch
Kayleigh Campanella :
Commenting to stay on fittok because I’ve been ruining my 6-day training schedule 😭
2023-11-28 12:40:34
0
pinkgirlyforever2
pinkgirlyforever2 :
I train arms but now I have big biceps but I don’t want that I want slim arms can sombody help me
2023-11-13 22:04:18
73
4evamillzz
4EVAmillzz :
the weight fell on my head when i tried tricep extensions never again😞
2024-03-03 15:17:23
1
piconcreatives
Claudia Picon W. :
My daughter’s name is Kiana too 🥰
2023-11-21 04:06:07
3
rosaleighelizabeth
Rose :
Lat raises always hurt my neck. Should I be using lower weight?
2023-11-16 16:27:52
10
jieken_33
JoJo :
what about arm workout on home?
2023-11-22 03:57:20
3
uknow_adelenq
ᴀᴅᴇʟᴇɴᴀ :
Yess thank you I been needing more arm workouts
2024-05-02 19:39:27
2
cocosloane
Coco :
How heavy of weights do i need for a complete beginner?
2023-11-12 10:06:05
161
shes._.back
💫Ariana 🥀 :
what if I want a nice/flat stomach?
2024-01-01 11:55:39
0
jenniferbolanosn
jenniferbolanosn :
Are these unisex or male shoes? How’s the sizing
2023-11-10 18:30:38
5
mads9233
mads :
Where is your top from?!
2023-11-13 17:13:41
4
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