@naireekiana: another absolute slay of an upper body workout —sculpt your arms with these shy girl, dumbbell only moves! perfect for my besties working out from home, or those looking to workout in a quiet corner in the gym! 🤝🏼 wearing @DFYNE —you can use code nairee to save & then make sure to enter my monthly giveaway by sending an order confirmation to my email! #armworkout #armworkoutsforwomen #armworkoutathome #armworkouts #workoutmotivation #gymworkout #workoutroutine #workoutplan
15 lbs lateral raises. After nearly 9 months I just hit a PR with 12lbs🥲🤣
2023-11-14 02:08:26
1728
enye_eb :
shoulder press hits different
2023-11-17 19:33:14
9
hiroto_0216 :
do i still need to be calorie deficit when i have fast metabolism? i'm 36kg and want to gain weight. will this work? hmm
2023-11-21 12:27:41
38
Tanecia Thomas :
lol it’s me reading ‘lateral raises’ as lethal raises 😂
2023-11-14 12:37:36
175
clementinesyawn :
when i do lateral raises my neck hurts what am i doing wrong
2024-01-17 20:48:35
2
Prima Lulu 🇲🇽 :
Only thing i can say for a beginner it would be nice to see you do more than one rep so i can see your posture as you do about 3. It would help me. Thank you for the video. 🤗💜
2024-04-12 22:58:44
0
don't really care :
I would die if I did my lat raises that much
2023-11-13 20:00:00
15
Dfleeezy :
Those Lateral raises humble me everytime 😭
2024-01-03 15:31:03
1
Logangsta :
I’ve done lateral raises for less than a month and now do it with 30
2024-01-15 10:43:04
1
dependiendo.de🧠📚 :
What’s the name of the new balance sneakers?
2023-11-13 00:20:06
4
karelle :
Arnold press does not keep tension in the muscle, therefore it’s not optimal for muscle growth. Just heavy shoulder press until failure :)
2023-11-25 14:47:39
15
Kayleigh Campanella :
Commenting to stay on fittok because I’ve been ruining my 6-day training schedule 😭
2023-11-28 12:40:34
0
pinkgirlyforever2 :
I train arms but now I have big biceps but I don’t want that I want slim arms can sombody help me
2023-11-13 22:04:18
73
4EVAmillzz :
the weight fell on my head when i tried tricep extensions never again😞
2024-03-03 15:17:23
1
Claudia Picon W. :
My daughter’s name is Kiana too 🥰
2023-11-21 04:06:07
3
Rose :
Lat raises always hurt my neck. Should I be using lower weight?
2023-11-16 16:27:52
10
JoJo :
what about arm workout on home?
2023-11-22 03:57:20
3
ᴀᴅᴇʟᴇɴᴀ :
Yess thank you I been needing more arm workouts
2024-05-02 19:39:27
2
Coco :
How heavy of weights do i need for a complete beginner?
2023-11-12 10:06:05
161
💫Ariana 🥀 :
what if I want a nice/flat stomach?
2024-01-01 11:55:39
0
jenniferbolanosn :
Are these unisex or male shoes? How’s the sizing
2023-11-10 18:30:38
5
mads :
Where is your top from?!
2023-11-13 17:13:41
4
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