@drillsthenics: 1. Ensure a steady wrist position on top of the bar to avoid hyperextension, which can lead to injuries and setbacks in your training. 2. Maintain a straight, locked arm for optimal handstand form and focus on building straight arm strength. 3. Perform pull-ups with strength, not momentum. Keep your legs together intentionally to avoid unnecessary kicking and maximize pulling power. 4. Be inside of the muscle you're working on. Keep that funny monkey mind for rest of the time. You just need to be ultra-focused in that 30s. 5. Start learning science-proven methods through vivid-illustrations like this (but more deeply) with the Calisthenics Playbook™ in bio. 🌟 #calisthenics #pullups #pushups #handstand #calisthenicsbeginner #calisthenicsskills #calisthenicsprogression #calisthenicsathlete #calisthenicsmovement #hometraining #workoutathome #calisthenicstraining #streetworkout #workoutlover #crossfit #crossfitaddict #crossfitgirls #gymnasts #exercising #workouttips

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Friday 10 November 2023 22:56:59 GMT