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@propertyofhannah: These workouts only take 10 minutes a day, and these are the ones I see results from the fastest. It is meant to elongate your muscles and tone the entire body. Remember, the emphasis in Pilates is on control and precision, so perform these exercises slowly and mindfully, maintaining proper form and alignment throughout. #pilatesinstructor #pilates #pilatesworkout #wellnesstips #10minworkout

Propertyofhannah
Propertyofhannah
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Saturday 11 November 2023 12:12:06 GMT
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abundant2021
my_mmm_life :
Thanks !
2023-11-11 17:16:44
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✨Recipe: Ingredients (12 buns) • 500 g all-purpose flour • 2 egg yolks • 1 egg (+ extra for egg wash) • 160 ml sunflower oil • Pinch of salt Yeast starter: • 250 ml warm milk • 40 g powdered sugar • 42 g fresh yeast Optional: sesame / poppy / caraway seeds, flour for dusting 1️⃣ Mix warm milk + sugar + yeast → let activate. 2️⃣ Mix flour, egg, yolks, oil, salt → add yeast mix → knead ~10 min. 3️⃣ Cover, let rise ~1 hour (warm place). 4️⃣ Divide (~90 g), shape buns, rest 10 min. 5️⃣ Brush with egg, add seeds. 6️⃣ Bake 200°C (180°C fan) ~15 min until golden. ✨ #fyp #bakerytiktok #bake #burgertok #recipes
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