@adamkyu: Full back day for thickness🔑 Lat Pullovers: Warmup the lats with 3 sets of 15-20 Barbell Rows: 3 feeder sets into 2 working sets of 6-8(rpe 8.5-9) Chest Supported Rows: 1 feeder set into 3 working sets all to failure Lat Pulldown: 3 sets all to failure + partials Your welcome:) #fyp #gym #Fitness #back #backday #motivation #workouttips #asian #aesthetics #baki #demonback #zyzz #davidlaid
Adam Yu
Region: US
Saturday 11 November 2023 16:05:25 GMT
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beawianagrande :
Can you explain feeder sets
2023-11-13 02:35:15
42
bobekyehuda :
why do you need 3 sets of warm up
2023-11-11 21:44:17
174
Gabriel :
lat pulldowns hurts my shoulders and triceps 🥺
2023-11-12 05:26:02
5
Esteban.Lifts :
Dudes gonna be a big one in a not far future keep it up
2023-12-19 06:37:13
4
Yass :
Love your jacket , where did you get it from ?
2023-11-12 02:54:02
1
L :
Any other exercise if I don’t ve the same machine in third clip
2023-11-13 09:54:37
0
alexdavy132 :
Should I get a belt for heavy rows?
2023-11-22 14:50:47
1
Andy.ctran :
I need the diet brodie
2023-11-11 19:16:11
1
MateĦauʕ•̫͡• :
Bro might be Toji 😦
2023-11-11 20:44:58
219
ǝɯoɹ :
what’s ur second back day
2023-11-20 00:05:36
1
Giov.enna_ :
Bro you have a MAJESTIC phisique, but you should add a high row cause your traps are under developed in comparison with the rest of your back
2025-05-27 16:58:01
3
Manis_Muscle☦️ :
Holy volume, that’s cardio at that point
2023-11-17 02:29:04
3
clementsdgr :
Pls bro do a width focus back day 🙏🏻🙏🏻
2023-11-11 20:38:54
1
Dyrone🇷🇴 :
how are 2 lat movements and a barbell row considered a thickness focused workout
2024-01-06 00:10:46
6
Unknown. :
what if you have an imbalance in your lats?
2025-05-25 10:42:45
2
ali :
H
2026-04-23 11:24:52
1
MorganRss :
gracias por la rutina bb
2023-11-11 16:08:01
0
oscar :
bro si no tengo la 3 máquina en el gym por cual la cambio?
2023-11-18 04:01:31
2
hilton :
Do more of workout day 🙏 you will grow 🔥✌️
2025-05-18 20:06:35
0
797mm9 :
are u doing just this back workout or?
2024-01-31 22:24:40
0
ethan :
holy bro ur so strong
2026-04-18 08:50:58
0
N3fl1 :
is mag grip lat pull downs better than wide grip?
2025-11-25 12:45:03
0
cai :
a
2025-09-11 19:28:39
0
Bngocdth? :
How about wideness?😅
2024-10-19 06:18:26
0
ryuji :
toji af
2023-11-12 16:15:23
0
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