@oneplateclub: 5️⃣ Bench Press Archetypes 💪⁣ ⁣ 🙋‍♂️ I’ve personally spent time in each phase tbh⁣ ⁣ 🫶 We all may bench for different reasons and land at different phases and there’s nothing wrong if you fit into one of these. ⁣ ⁣ ☝️Although if you do want to progress you want to be able to zoom out and apply different fixes to graduate past your archetype⁣ ⁣ 🤩 You want your final form to incorporate strengths from each phase. ⁣ ⁣ I could make even more of these, should I do a part 2? 🤔⁣ ⁣ #benchpress #bench #benching #chestday #Fitness

Ryan Maclellan, BA, WNBF Pro
Ryan Maclellan, BA, WNBF Pro
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Region: CA
Saturday 11 November 2023 16:46:04 GMT
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lord.jrue
jrue :
im the last one 😳💀
2024-01-25 22:40:22
0
bwjwn71
Alek_lu644 :
Hip bandit on top
2023-11-12 00:12:00
1507
josephst_20
josephst_20 :
1 best way
2024-05-02 11:24:21
0
adamg999666
Adam :
bro the half reps feel better and don’t hurt shoulder
2023-11-12 00:22:31
6
hookgrip_supremacy
Christian💫 :
I’ve never been any of these
2023-11-12 01:49:05
0
that_bigbrain_guy
Goofy doofus :
I can't arch... :(
2023-11-12 21:31:20
0
houstoned80
HoustonED80 :
Close grip brawler
2023-11-13 22:25:06
1
kevkeane64
kevkeane64 :
Bro forgot poverty
2023-11-11 19:48:47
4
i_liketocapalot
Hunter🌴🅿️ :
Upper body brawler 245
2024-04-26 01:21:08
4
robinnm56
Robinnnnn :
i’m 6’2 and for some reason i’m stronger narrow
2023-11-13 11:38:24
0
chrisgilliam7
Chris Gilliam :
hip bandit is an excellent technique if you want to go a little harder with no spotter. keep it in your back pocket!
2023-11-13 01:56:22
4
geary._
Geary :
Is the hip one looked down upon? I thought it was normal 😅
2023-11-12 13:26:51
0
ifireplyurprobslow
⃟ :
I’m the hip bandit whenever I’m doing heavy😭
2023-12-07 15:32:37
0
manic_curry
manic_curry :
Am the hip one😂
2023-11-11 20:08:28
1056
vitonucci
Vito Nucci :
Bro is just yappin.
2023-11-12 04:09:25
0
jesusfollower665
Bayron☦️💯 :
Im the very first longer grip hurts my shoulders
2023-11-12 00:55:02
235
logan__stout
logan__STOUT :
im the very last one
2023-11-11 22:22:56
1267
theman15372727
Themansjsj :
I am overly technical hard stuck what do i do?
2023-11-23 17:58:38
0
basicreq
Basic Requirement :
upperbody brawler boi
2023-11-11 17:26:37
42
aborted_fetus_with_aids
🧟‍♂️ :
gym reaper the last one(i can’t even bench 225)
2023-11-11 23:09:54
148
chandlercrutcher0
Chandler Crutcher :
I refuse to arch because I don’t know how sad life out here
2023-11-11 19:49:20
251
samoanthor808
Samoanthor808 :
Just casually close gripping 315 like its just another day
2023-11-13 06:08:42
70
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