@flamurjonuzi: Please read and FOLLOW Avoid a common mistake in dumbbell press by ensuring your shoulders don't hunch forward. Keeping shoulders forward not only reduces chest engagement but also raises the risk of injury. Instead, focus on pushing your shoulders back and your chest forward during the exercise. This not only optimizes muscle involvement but also promotes a safer and more effective dumbbell press for overall chest development. #muscle #chest #workout #exercise #benchpress #dumbbellpress #muscle #pecs #homeworkout #gymworkout #olympia #cbum #wegojim #jim #fyp #foryou

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Saturday 11 November 2023 18:51:23 GMT