@ngomezmovement: 3 steps! Put the deadlift down without hurting our backs! The deadlift is a full body movement and it breaks down into many different parts.. ITS OKAY! If you don’t get it perfect on the first couple tries! Get the foundation and then we can clean things up So today we work on cleaning up ✨How to put the barbell down✨ If you haven’t seen my “7steps to perfect your deadlift video” and want it. Just comment ✨7 steps below✨ and I’ll send it It’ll take you step by step from feet position to upper back. Be patient and keep getting strong! It’s the most empowering thing an woman can do 💪🏽

NGomezMovement
NGomezMovement
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Region: US
Saturday 11 November 2023 21:09:52 GMT
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fitat50.sal
Sal :
Err. Is this how not to deadlift!?
2023-11-13 15:33:13
114
dezza_del
Rizzla :
You squating the deadlift.
2023-11-12 23:38:23
1348
flyingsquirrel80
flyingsquirrel80 :
lower it the same way you picked it up
2023-11-12 12:16:16
908
maximnovii
Maxim :
How not to deadlift !
2023-11-13 11:46:53
570
estherstyledlife_
Esther 🛋️ :
I’ve watched so many videos… And this one made sense! Thank you so much!
2026-07-24 17:33:55
9
thebicasso
BT :
Ehh both lifting the weight and then putting it back down should look the same. 1st part of this lift is a traditional DL and the 2nd part is a RDL
2023-11-12 18:05:38
226
daniel_nduka_
Nduka :
You are doing 2 exercises in one. RDL on the way down and conventional deadlift on the way up.
2023-11-13 12:50:11
26
user3404034573381
Olly :
Those are 2 different exercises….
2023-11-13 19:49:13
88
rudy_2674
user9246400862750 :
Absolutely love these! The cues are so so helpful!
2023-11-11 21:42:20
231
izamaverick
maverick :
Here grabbing her quads right after indicate this is more of a squat than dead
2023-11-13 16:35:28
0
valentineb0y
nena 🫧 :
This just broke my brain 😭 best explanation I’ve seen
2023-11-12 06:04:11
95
ngomezmovement
NGomezMovement :
We used this as a progression to master getting back into lift off stance. We did another video fixing not sitting back into it like a squat 💪🏽steps
2023-11-12 22:43:36
20
mxrixnx.lcv_
mari :
it was that easy?😭
2023-11-11 21:27:36
45
mariawxlff
Lo :
That was smooth 💪🏻💪🏻
2023-11-11 21:13:18
12
matrix000008
🗿 :
This is how we don’t deadlift
2025-02-26 15:29:59
17
0lopez18
O lo :
😂😂 just broke my back following this
2023-11-12 17:58:24
33
cente81
Centella :
La mejor explicación del peso muerto que he visto nunca 👌
2023-11-12 23:05:35
29
elizarggl89
Eliza🌸🍃 :
técnica perfecta
2023-11-12 14:51:33
47
fededevitta
Fede Devitta :
Se sabe la de sangre control hahaha
2023-11-12 12:04:28
8
dronecorps
Billy B :
Definitely a squat but perhaps that’s what you’re going for. Might be worth explaining.
2023-11-12 16:17:51
5
lola.loves.youuuu
Lola Loves You :
such a great breakdown of the movement!
2026-09-25 14:04:07
1
kiliik
Darkcloud :
Digga hab heute morgen noch gedacht brauch jemand der mir die Übung zeigt
2023-11-13 11:57:40
2
user554955338
Rose-L :
i will do this
2026-08-29 02:49:32
1
crysisxx
Chris :
Yoga?
2025-04-03 10:55:04
1
minpin33
minpin33 :
7 steps
2024-11-11 07:26:28
0
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