@ngomezmovement: 3 steps! Put the deadlift down without hurting our backs! The deadlift is a full body movement and it breaks down into many different parts.. ITS OKAY! If you don’t get it perfect on the first couple tries! Get the foundation and then we can clean things up So today we work on cleaning up ✨How to put the barbell down✨ If you haven’t seen my “7steps to perfect your deadlift video” and want it. Just comment ✨7 steps below✨ and I’ll send it It’ll take you step by step from feet position to upper back. Be patient and keep getting strong! It’s the most empowering thing an woman can do 💪🏽
NGomezMovement
Region: US
Saturday 11 November 2023 21:09:52 GMT
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Sal :
Err. Is this how not to deadlift!?
2023-11-13 15:33:13
114
Rizzla :
You squating the deadlift.
2023-11-12 23:38:23
1348
flyingsquirrel80 :
lower it the same way you picked it up
2023-11-12 12:16:16
908
Maxim :
How not to deadlift !
2023-11-13 11:46:53
570
Esther 🛋️ :
I’ve watched so many videos… And this one made sense! Thank you so much!
2026-07-24 17:33:55
9
BT :
Ehh both lifting the weight and then putting it back down should look the same. 1st part of this lift is a traditional DL and the 2nd part is a RDL
2023-11-12 18:05:38
226
Nduka :
You are doing 2 exercises in one. RDL on the way down and conventional deadlift on the way up.
2023-11-13 12:50:11
26
Olly :
Those are 2 different exercises….
2023-11-13 19:49:13
88
user9246400862750 :
Absolutely love these! The cues are so so helpful!
2023-11-11 21:42:20
231
maverick :
Here grabbing her quads right after indicate this is more of a squat than dead
2023-11-13 16:35:28
0
nena 🫧 :
This just broke my brain 😭 best explanation I’ve seen
2023-11-12 06:04:11
95
NGomezMovement :
We used this as a progression to master getting back into lift off stance. We did another video fixing not sitting back into it like a squat 💪🏽steps
2023-11-12 22:43:36
20
mari :
it was that easy?😭
2023-11-11 21:27:36
45
Lo :
That was smooth 💪🏻💪🏻
2023-11-11 21:13:18
12
🗿 :
This is how we don’t deadlift
2025-02-26 15:29:59
17
O lo :
😂😂 just broke my back following this
2023-11-12 17:58:24
33
Centella :
La mejor explicación del peso muerto que he visto nunca 👌
2023-11-12 23:05:35
29
Eliza🌸🍃 :
técnica perfecta
2023-11-12 14:51:33
47
Fede Devitta :
Se sabe la de sangre control hahaha
2023-11-12 12:04:28
8
Billy B :
Definitely a squat but perhaps that’s what you’re going for. Might be worth explaining.
2023-11-12 16:17:51
5
Lola Loves You :
such a great breakdown of the movement!
2026-09-25 14:04:07
1
Darkcloud :
Digga hab heute morgen noch gedacht brauch jemand der mir die Übung zeigt
2023-11-13 11:57:40
2
Rose-L :
i will do this
2026-08-29 02:49:32
1
Chris :
Yoga?
2025-04-03 10:55:04
1
minpin33 :
7 steps
2024-11-11 07:26:28
0
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