@jackhwoods: I’ve used just 6 movements over the past 4 years to build my lifetime goal strength & physique. Better results don’t come from doing more exercises or more work. They come from making progress on what you are doing. By cutting back to less, I’ve been able to stay laser focused in my training, and ensure I push gains in my strength every single week. And the results of that you can see for yourself. Here’s the 6 movements I’ve used to do this, and how you can scale them to any strength level to use for yourself 💪🏼 #strength #bodyweighttraining #calisthenics #gymnasticsrings #homeworkout #functionaltraining #transformation #musclegain #Fitness #progressions

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Jack Woods

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Region: AU

Saturday 11 November 2023 22:26:02 GMT

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Aladdin :

so you do each of these movements for 40 minutes each every week or 40 minutes a week total

will :

What movements would u do if u didn’t have access to rings?

user7722644146866 :

So have many reps are in one set? And all movements on one day or one movement per day?

rayschannels :

what's the price for the course?

Grant Bartee :

We’ll done, Jack! Can you share a bit more on your programming? Do you focus on one movement per day?

William H. :

What are those ASICS shoes your using for the pistolsquads? They look amazing!🤩

Yunus Hassan707 :

if you train 1 movement per week ,what do you train for the rest of the week

Liam :

I can’t wait till your page blows up, this is so good

MikeWazoski1001 :

You would have way more gains if you used a Barbell

Beachy :

Thanks for this. I’m always on the move, what do you recommend if I don’t have a home per se?

Alan :

how do you recommend splitting up the routine? I like the idea of 2x per week. I guess is best to separate Nordic curls and pistol squads. How do you divide the other 4 exercises?

Dummana :

Let’s say you are slightly overweight with very little strength. How many min per day and how many weeks before you get the physique

Tricia Paoluccio :

But I can’t do any of these

lucajuul8 :

Wow so easy to follow🥰🥰

Joey Han :

Respect, thank you brother! ❤️

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