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Msfiiire_fiiire1
Msfiiire_fiiire1
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Sunday 12 November 2023 00:06:49 GMT
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HERE IS WHY ⬇ 1. Stair Sprints: • Build explosive strength, improving acceleration and sprinting speed. → The faster you leave the ground the faster you will run • Activate fast-twitch muscles, teaching your body a fast ground contact (fast turnover) 2. Hill Sprints: • Great tool to improve your running economy, increasing and holding your max speed for longer. • Improve your stride length, strength and speed, resulting in faster and more efficient running on flat ground. 3. Hurdle Jumps: • Quick, powerful muscle contractions that activate fast-twitch muscles • Converts to greater speed and bounce in sprinting. 4. Sled Sprints: • Builds explosive power in the lower body and strengthens the legs and glute muscles. • Good running form for sled training will improve running mechanics, making it more efficient and powerful. #training #Fitness #Running #jumps #tips #improve #trackandfield #jumping #plyometrics
HERE IS WHY ⬇ 1. Stair Sprints: • Build explosive strength, improving acceleration and sprinting speed. → The faster you leave the ground the faster you will run • Activate fast-twitch muscles, teaching your body a fast ground contact (fast turnover) 2. Hill Sprints: • Great tool to improve your running economy, increasing and holding your max speed for longer. • Improve your stride length, strength and speed, resulting in faster and more efficient running on flat ground. 3. Hurdle Jumps: • Quick, powerful muscle contractions that activate fast-twitch muscles • Converts to greater speed and bounce in sprinting. 4. Sled Sprints: • Builds explosive power in the lower body and strengthens the legs and glute muscles. • Good running form for sled training will improve running mechanics, making it more efficient and powerful. #training #Fitness #Running #jumps #tips #improve #trackandfield #jumping #plyometrics


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#خلهم_ينفعونك #انتشار_سريع #حب_من_طرف_واحد #اكسبلور #راشد_الماجد #fyp
#خلهم_ينفعونك #انتشار_سريع #حب_من_طرف_واحد #اكسبلور #راشد_الماجد #fyp
Giọng ca Xứ Quảng - cakhuc Tình Yêu Trả Lại Trăng Sao #Thường Bolero #xuhuong #xuhuongtiktok
Giọng ca Xứ Quảng - cakhuc Tình Yêu Trả Lại Trăng Sao #Thường Bolero #xuhuong #xuhuongtiktok
Mateo 🤣🥴 #messi #ronaldo #football #viral
Mateo 🤣🥴 #messi #ronaldo #football #viral

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